Saturday Menus and Miles for Roz

Hi everyone...I'm back...today was an awful day for eating... i have not eaten this much since i had surgery. i feel like a giant rollie pollie right now! way above my carb level from the cookies and potatoes in the stew.

b-chai latte, protein coffee
s- 4 freaking do-si-do cookies (p.s. girl scouts and their cookies are making america fat!!)
l-small low carb wrap quesidilla
s-1/2 cup greek yogurt
d-1/2 cup beef stew
s-1/2 cup beef stew again

cal-1084
fat-38
carb-84 (69 net)
prot-105

I don't know about you, Rebecca Ann, but in the bad old days, it would have been a whole lot more than four cookies for me.  I hope you can give yourself a break.  We all indulge once in a while.  Tomorrow is another day!

Amy

I guess we need to put GS cookie season right up there with Halloween and Christmas. {sigh] I feel your pain.

B: Protein coffee/ egg whites/laughing cow wedge
L: 2 oz chicken/ green beans
S: 1/2 oh yeah bar/ almond milk
D: turkey chili

Vits: On track

Fitness: 45 min cardio/ 15 resistance

You're spot on! Excellent menu and miles.

Today I did tons of MILES not enough food, but I did avoid a trajedy of epic proportions..
Here is my story:

Breakfast: 

CVS Chewable Spectravite Multivitamin, 2 serving  
CVS Calcium Citrate +D, 2 serving
Instant Coffee, 16 fl oz 32
Vitamin - CVS Brand - Hair, Skin & Nails with Antioxidants 3,000mcg of Biotin (3 pills), 3 serving 
Chicken Thigh, 1 thigh, bone and skin removed  
 
 Lunch/Dinner:     
  
Kings Grilled Chicken Salad, 0.5 serving 


Snack:     
 
 chocolate covered pretzel sugar free,
Pumpkin Seeds
 
CALORIES 532
CARBS  21
FAT 19
PROTEIN  43

We went bowling today and walked all over creation.
My son took me into Sugar Heaven a store at Legacy Place,,I had 3 very very small very very yummy..would do it again in a heartbeat sugar free choclate covered pretzel's eaten over a period of 2 hours..just so that I didn't dump.. and YES I enjoyed every teeny morsel.

Chocolate..I have missed thee...
The only thing I wished that I had had with me was my Protein shake sitting all lonely in my fridge at home..

 
 

What a great day! But yeah, I think the protein shake in your fridge should have been with you...poor baby!

It was so much fun..and I agree!!  I think I might have actually been able to NOT have the chocolate sugar free and all..but I really don't want to go down that path again...
 

 2 protein coffees  

big huge  one -pint container of  mixed salads  (probably oily )  withe edamame  , stuff like that 

about  4 ounces  of  lowfat almond milk and soy based  vegan cheese (  pepper jack and "  bleu"  ) yummo ( 4 grams fat ) 

ginger - dark chocolate  cookies  after  chitosan  (  about  12 grams fat  ) 

one glass red wine 

two servings  Jerusalem artichoke  sliced thin and baked with  fat free  white sauce