Saturday Menus and Miles for Roz
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals.
It's very important until you reach Goal to figure out your Calories, Fats, Carbs, and Proteins so that you know what your body needs to lose and then to maintain!!!!
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (40g)
S - Fage yogurt w/blueberries and a protein coffee (20g)
L - chili and rice
S - protein shake (30g)
S - 3 Trifold GS cookies
D -
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch:
bedtime batch: pending
MILES:
packing and laundry
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Meals
egg, cheese 9g
roast beef 16g
eas drink 17g
hanburger 7g
taco bake 21g
decaf protein coffee 26g
Totals
calories 686
protein 97g
carbs 18g
Took Chili to the Biltmore Estate for a drive.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Your menu looks great with nice numbers to show for it.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B- protein drink (40 g)
S- decaf skinny latte (10 g)
L- peanut butter/SF preserves & 2 thin multigrain wafers (7)
S- parmesan chips (4 g)
D- chilean sea bass w salsa (9 g)
S- protein drink (17 g)
Looks like you did a great job just winging it! I hope you have a safe and easy trip home.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Enjoy your trip, Gina. We can trade notes later on our vacations!
Amy
Gina have a great time! DGSsX3 just left today after visiting for a couple of days.
I ddidn't do terribly but I really didn't have time for totals,so here it is
B eggs and bacon
S none
L Five guys burger,no bun,a bunch of their amazing fries
S turnip greens
S protein bar
S another protein bar
D pasta/meat sauce (dreamfields)
S protein cocoa
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Insides of burrito
S: Lemon Tea Protein Drink
D: Baked pork chop, green beans
Sugar Free cake made w/ crushed pineapples, lite cool whip
S: Carbmaster Ice Cream
Vitamins: Done
Water: 104 ozs.
Miles: Walked 1 1/2 miles
Linda
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
