Friday Menus & Miles for RozBabeee
A message from Roz.
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals.
It's very important until you reach Goal to figure out your Calories, Fats, Carbs, and Proteins so that you know what your body needs to lose and then to maintain!!!!
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (40g)
S - Fage yogurt w/blueberries and a protein coffee (20g)
S - ham and cheese roll-ups
L - protein shake (30g)
S - NutThins
D - steak
S - CarbSmart ice cream and maybe a couple of GS cookies
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
bedtime batch: pending
MILES:
1 walk and packing
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals.
It's very important until you reach Goal to figure out your Calories, Fats, Carbs, and Proteins so that you know what your body needs to lose and then to maintain!!!!
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (40g)
S - Fage yogurt w/blueberries and a protein coffee (20g)
S - ham and cheese roll-ups
L - protein shake (30g)
S - NutThins
D - steak
S - CarbSmart ice cream and maybe a couple of GS cookies
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
bedtime batch: pending
MILES:
1 walk and packing
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Gina! Thanks for posting!
B - 2 1/2 scoops choc and vanilla in my coffee
S - 1/2 my lunch
L - other half of my lunch (casserole, hamburg & onions, shredded hash browns (could have left them out) cream of mushroom soup and cheese)
S - 2 small spoons of peanut butter
D - went out and couldn't eat hardly anything...
S - some adult beverages
Vits: yes
Water: yep
B - 2 1/2 scoops choc and vanilla in my coffee
S - 1/2 my lunch
L - other half of my lunch (casserole, hamburg & onions, shredded hash browns (could have left them out) cream of mushroom soup and cheese)
S - 2 small spoons of peanut butter
D - went out and couldn't eat hardly anything...
S - some adult beverages
Vits: yes
Water: yep
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Happy Friday before a long weekend everyone!!!
RNY Maintenance
PB: Protein coffee (25g)
B: Pure Protein chocolate peanut butter bar (20g)
S: apple
L: Grilled Pollock, Sauteed Spinach, Caramelized Onion (31g)
S: Greek yogurt, peanut butter, Fiber One twigs (25g)
D: slice of Boboli thin crust pizza, made at home (12g)
Cals: 1177 Protein: 113g
RNY Maintenance
PB: Protein coffee (25g)
B: Pure Protein chocolate peanut butter bar (20g)
S: apple
L: Grilled Pollock, Sauteed Spinach, Caramelized Onion (31g)
S: Greek yogurt, peanut butter, Fiber One twigs (25g)
D: slice of Boboli thin crust pizza, made at home (12g)
Cals: 1177 Protein: 113g
RNY Maintenance"Create your day"
Thanks for starting this today Gina ~ Good Morning LW's:
- protein chai tea 19g
- protein cocoa 31g
B- 1 hard boiled egg, 1 hard boiled egg white only
6 oz greek yogurt
L- string cheese
? going to have to think
- protein cocoa 31g
D- date with DH so idk
Carbs 34G ---Protein 98G
Miles: got in 2miles - 1 later today
Water: its cold out so i am slacking better pick it up
vits: started on them / on track
- protein chai tea 19g
- protein cocoa 31g
B- 1 hard boiled egg, 1 hard boiled egg white only
6 oz greek yogurt
L- string cheese
? going to have to think
- protein cocoa 31g
D- date with DH so idk
Carbs 34G ---Protein 98G
Miles: got in 2miles - 1 later today
Water: its cold out so i am slacking better pick it up
vits: started on them / on track
Height 5' 7" ~ HW 264 ~ SW 234 ~ GW 160 or less made goal with in 1 year ~ regain now back on track
One pony clipped and driven, heading out to do the next.
Meals
egg 6g
chicken 16g
breadless ruben 12g
protein drink 23
beef, brocalli 24
decaf protein coffee 26
totals
calories 723
protein 108
carbs 8
Meals
egg 6g
chicken 16g
breadless ruben 12g
protein drink 23
beef, brocalli 24
decaf protein coffee 26
totals
calories 723
protein 108
carbs 8
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi Gina
Been another crazy week. Unlike crazy weeks pre surgery, it is soooo easy to stick to the plan.
Not sure what everyone's weather is today, but woweeee, it was 8 degrees C today. Too bad we are in for another snowstorm tonight.
B- oatmeal and protein powder (32g)
L- 1/2 protein bar (14 g)
D - Ricotta and chili (24 g)
2 litres of Crystal Lite (love the grapefruit orange)
All vitamins done.
Hope Roz is having a great time.
Been another crazy week. Unlike crazy weeks pre surgery, it is soooo easy to stick to the plan.
Not sure what everyone's weather is today, but woweeee, it was 8 degrees C today. Too bad we are in for another snowstorm tonight.
B- oatmeal and protein powder (32g)
L- 1/2 protein bar (14 g)
D - Ricotta and chili (24 g)
2 litres of Crystal Lite (love the grapefruit orange)
All vitamins done.
Hope Roz is having a great time.
Breakfast:
CVS Chewable Spectravite Multivitamin, 2 serving
CVS Calcium Citrate +D, 2 serving
Instant Coffee, 8 fl oz
Vitamin - CVS Brand - Hair, Skin & Nails with Antioxidants 3,000mcg of Biotin (3 pills), 3 serving
Chicken Thigh, 1 thigh, bone and skin removed
Lunch:
Boston Market Mediterranean Salad, 0.5 serving
iced tea (unsweetened), 8 oz
Sweet & Low (1 packet), 1 serving
Dinner:
Chicken Thigh, 1 thigh, bone and skin removed
Ground beef, extra lean, 2 oz
Dinner TOTALS: 215 0 12 24
CALORIES 662
FAT 17
PROTEIN 58
CVS Chewable Spectravite Multivitamin, 2 serving
CVS Calcium Citrate +D, 2 serving
Instant Coffee, 8 fl oz
Vitamin - CVS Brand - Hair, Skin & Nails with Antioxidants 3,000mcg of Biotin (3 pills), 3 serving
Chicken Thigh, 1 thigh, bone and skin removed
Lunch:
Boston Market Mediterranean Salad, 0.5 serving
iced tea (unsweetened), 8 oz
Sweet & Low (1 packet), 1 serving
Dinner:
Chicken Thigh, 1 thigh, bone and skin removed
Ground beef, extra lean, 2 oz
Dinner TOTALS: 215 0 12 24
CALORIES 662
FAT 17
PROTEIN 58
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