Let's share...What foods have helped the most with your weight loss?
ham
CarbSmart ice cream
IDS vanilla-cinnamon protein powder
1/2 & 1/2
coffee
Fage Greek yogurt
Laughing Cow garlic and herb cheese wedges
Syntrax Nectar strawberry mousse and chocolate truffle protein powder
home made chili (made soupy like Wendy's)
shrimp scampi
shrimp ****tail
rib eye steak
chicken thighs or drum sticks
bacon
eggs
peanut butter
Splenda and Truvia
Diet cranberry juice
fresh limes
homemade North Carolina BBQ (vinegar based)
fresh tomatoes
fresh organic salsa
clementines
CarbSmart ice cream
IDS vanilla-cinnamon protein powder
1/2 & 1/2
coffee
Fage Greek yogurt
Laughing Cow garlic and herb cheese wedges
Syntrax Nectar strawberry mousse and chocolate truffle protein powder
home made chili (made soupy like Wendy's)
shrimp scampi
shrimp ****tail
rib eye steak
chicken thighs or drum sticks
bacon
eggs
peanut butter
Splenda and Truvia
Diet cranberry juice
fresh limes
homemade North Carolina BBQ (vinegar based)
fresh tomatoes
fresh organic salsa
clementines
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
My list is a lot like everyone else's.
organic eggs
cheddar cheese
fage 0
unsweetened almond breeze
Hydro Whey Chocolate (30 grams a scoop) for protein cocoa
Bodytech Dutch Chocolate Protein Pudding for breakfast (145 calories/4 carbs/24 protein)
shrimp, shrimp, shrimp but blossoming into different fish now
butter
meyer lemons
trader joe's chicken thigh patties
trader joe's buffalo burgers when they're in stock
splenda
cream cheese to mix with the splenda for an instant dessert fix
sour cream
costco rotisserie chicken
trader joe's broccoli slaw - great nuked for 30 seconds and added to shrimp stir fry
raspberries and blueberries
pork chops in the freezer for cooking 1 at a time
8 oz steaks individually frozen makes 2 meals
lots of tea bags of assorted flavors
frozen organic green beans
shredded parmesean for parmesean cheese crackers
Harris Ranch pot roast that nukes in 5 minutes - $4.99 a pound at Costco
organic eggs
cheddar cheese
fage 0
unsweetened almond breeze
Hydro Whey Chocolate (30 grams a scoop) for protein cocoa
Bodytech Dutch Chocolate Protein Pudding for breakfast (145 calories/4 carbs/24 protein)
shrimp, shrimp, shrimp but blossoming into different fish now
butter
meyer lemons
trader joe's chicken thigh patties
trader joe's buffalo burgers when they're in stock
splenda
cream cheese to mix with the splenda for an instant dessert fix
sour cream
costco rotisserie chicken
trader joe's broccoli slaw - great nuked for 30 seconds and added to shrimp stir fry
raspberries and blueberries
pork chops in the freezer for cooking 1 at a time
8 oz steaks individually frozen makes 2 meals
lots of tea bags of assorted flavors
frozen organic green beans
shredded parmesean for parmesean cheese crackers
Harris Ranch pot roast that nukes in 5 minutes - $4.99 a pound at Costco
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
Yum Yum
Deli Sliced turkey with sliced cheese rolled up
Greek yogurt
Whole foods turkey chilli with sour cream dollop
Whole foods buffalo chilli with sour cream dollop
Tuna fish salad from whole foods
Protein shakes...protein shakes..protein shakes
protein hot chocolate
sugar free jello gelatin with sugar free whipped cream
humus
sugar free hard candy for after meals if i need sweet....limit three a day
wasa thin and crispy rosemary flat bread
peanut butter and almond butter freshly ground
nuts....whole not roasted
hard boiled eggs
when I really need yummy I get a soy latte from starbucks...yum
or I have greek yogurt with sugar free jelly in it...yay
or sugar free chocolate pudding with whipped cream
GOTTA GO EAT NOW...this has made me hungry...
SEAVIEW
Deli Sliced turkey with sliced cheese rolled up
Greek yogurt
Whole foods turkey chilli with sour cream dollop
Whole foods buffalo chilli with sour cream dollop
Tuna fish salad from whole foods
Protein shakes...protein shakes..protein shakes
protein hot chocolate
sugar free jello gelatin with sugar free whipped cream
humus
sugar free hard candy for after meals if i need sweet....limit three a day
wasa thin and crispy rosemary flat bread
peanut butter and almond butter freshly ground
nuts....whole not roasted
hard boiled eggs
when I really need yummy I get a soy latte from starbucks...yum
or I have greek yogurt with sugar free jelly in it...yay
or sugar free chocolate pudding with whipped cream
GOTTA GO EAT NOW...this has made me hungry...
SEAVIEW
Yes..I am hungry now too!! :)
Starbucks skinny lattes are delish!!
My new fav is thin sliced deli roast beef (I use Hormel naturals) smeared with a wedge of sundried tomato laughing cow cheese and 2 slices of avocado. Rolled up.....OMG...so good!
Starbucks skinny lattes are delish!!
My new fav is thin sliced deli roast beef (I use Hormel naturals) smeared with a wedge of sundried tomato laughing cow cheese and 2 slices of avocado. Rolled up.....OMG...so good!
Char
RNY 11/28/10 5' 6"
HW 263/SW 217/CW 130/GOAL 134
ALL of it sounds so yummy! Thanks for posting your fave's LW's! Making an editable list for myself right now. And the links too! Thanks! It's all way better than what is in MY fridge right now... jello, jello, and more jello. LOL Actually there's also Fage yogurt and some organic Cuban Black Bean Bisque that's awesome so all is not lost. LOL