Menus and Miles Thursday Feb. 17th
It was probably 6-8 months before I did. I was told to be careful in the beginning with it, because if not chewed to oblivion it could get "caught up" in my intestines. Not sure how much of that was true, but because its a carb I stayed away.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Good day here. I got both ponies worked and a lot of work done also.
Meals
egg, bacon 11g
breadless ruben 14g
califlower soup, cheese 7g
EAS drink 17g
pork chop, salad, avacado 26g
decaf protein coffee 26g
totals calories 836
protein 102
carbs 22
Meals
egg, bacon 11g
breadless ruben 14g
califlower soup, cheese 7g
EAS drink 17g
pork chop, salad, avacado 26g
decaf protein coffee 26g
totals calories 836
protein 102
carbs 22
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (40g)
S - Fage yogurt w/blueberries and a protein coffee (20g)
S - ham and cheese roll-ups
L - protein shake (30g)
S - NutThins and cheese
D - 2 beef hot dogs and chili
S - CarbSmart ice cream
VITAMINS:
morning batch; done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
bedtime batch: pending
MILES:
2 walks
MENU: (DS Maintenance Mode)
B - 2 protein coffees (40g)
S - Fage yogurt w/blueberries and a protein coffee (20g)
S - ham and cheese roll-ups
L - protein shake (30g)
S - NutThins and cheese
D - 2 beef hot dogs and chili
S - CarbSmart ice cream
VITAMINS:
morning batch; done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
bedtime batch: pending
MILES:
2 walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Finally, I feel so terrible not posting lately. Here's my stuff!
MILES
50 minute weights class and a 5 mile run (totally high on the exercise today!)
VITS/WATER
Right on target!
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,097 | 43.7 | 63.1 | 108.5 | |||
| Costco protein powder, 1 scoop | 1 | serving | 140 | 2.0 | 3.0 | 26.0 | |
| FM Greek Yogurt, 1 container | 1 | serving | 130 | 0.0 | 15.0 | 14.0 | |
| Lean Cuisine Meatloaf Mashed Potatoes | 1 | serving | 250 | 8.0 | 25.0 | 20.0 | |
| Cheese, Mozzarella, part skim | 1 | slice (1 oz) | 86 | 5.7 | 1.1 | 7.4 | |
| HORMEL Pillow Pak Sliced Turkey Pepperoni | 1 | serving | 73 | 3.5 | 1.1 | 9.3 | |
| Low Carb Crackers | 0.67 | serving | 94 | 5.4 | 5.4 | 6.7 | |
| Meat loaf made with beef | 1 | large slice | 293 | 17.4 | 9.3 | 23.3 | |
| Asparagus, cooked | 5 | medium spear (5-1/4" to 7" long) | 31 | 1.8 | 3.2 | 1.9 | |
| Total | 1,097 | 43.7 | 63.1 | 108.5 |
MILES
50 minute weights class and a 5 mile run (totally high on the exercise today!)
VITS/WATER
Right on target!
HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL
Hey all,
Had a great day with DGSs and they are tucked in for the night. Morning comes erly for them so I am going to bed early too.
B teras whey choc protein cocoa
L deli ham wasa flatbread
S popcorn
D shrimp 6 tortillas and mexican cheese dip @ the mexican rest.
S omelet/meat cheese
Totals 881
Pro 88.6
Carbs 52.5Miles playing with the boys
Had a great day with DGSs and they are tucked in for the night. Morning comes erly for them so I am going to bed early too.
B teras whey choc protein cocoa
L deli ham wasa flatbread
S popcorn
D shrimp 6 tortillas and mexican cheese dip @ the mexican rest.
S omelet/meat cheese
Totals 881
Pro 88.6
Carbs 52.5Miles playing with the boys
HI Roz and LW's!
My plan didn't hold. I could face another chicken drumstick so took some beef out of the freezer at work. I didn't know what was for dinner as my upstairs neighbor cooked to celebrate my 1 year surgiverary tonight.
B. 3/4 cup fage w/ 1/4 cup blueberries
L. 5 oz harris ranch pot roast, 1/2 cup broccoli slaw
D. 4 Trader Joe's bacon wrapped scallops, 3/4 cup green beans with slivered almonds, 3/4 cup red raspberries
Calories - 759
Protein - 63
Total Carbs - 41 higher than other days but all good carbs so not stressing about it.
Vitamins - yup
Fluids - good
Exercise - killer pilates class tonight which i loved loved loved!
My plan didn't hold. I could face another chicken drumstick so took some beef out of the freezer at work. I didn't know what was for dinner as my upstairs neighbor cooked to celebrate my 1 year surgiverary tonight.
B. 3/4 cup fage w/ 1/4 cup blueberries
L. 5 oz harris ranch pot roast, 1/2 cup broccoli slaw
D. 4 Trader Joe's bacon wrapped scallops, 3/4 cup green beans with slivered almonds, 3/4 cup red raspberries
Calories - 759
Protein - 63
Total Carbs - 41 higher than other days but all good carbs so not stressing about it.
Vitamins - yup
Fluids - good
Exercise - killer pilates class tonight which i loved loved loved!
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
I had a very busy day today and I forgot to eat dinner....I'll do better today.
Breakfast:
CVS Calcium Citrate +D, 2 serving
CVS Chewable Spectravite Multivitamin, 2 serving
Instant Coffee, 8 fl oz
Lunch:
Spinach, fresh, 2 cup
Tomatoes, red, ripe, raw, year round average, 1 medium whole
Turkey (light meat), 1 cup, chopped or diced
Kraft Ranch Salad Dressing, 1 tbsp
Snack:
Hard Boiled Egg, 2 large
CALORIES 500 CARBS 12 FAT 22 PROTEIN 57
Breakfast:
CVS Calcium Citrate +D, 2 serving
CVS Chewable Spectravite Multivitamin, 2 serving
Instant Coffee, 8 fl oz
Lunch:
Spinach, fresh, 2 cup
Tomatoes, red, ripe, raw, year round average, 1 medium whole
Turkey (light meat), 1 cup, chopped or diced
Kraft Ranch Salad Dressing, 1 tbsp
Snack:
Hard Boiled Egg, 2 large
CALORIES 500 CARBS 12 FAT 22 PROTEIN 57
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