Menus and Miles Thursday Feb. 17th
Sometimes I don't get back on to update my menu...but I'm going to try harder to do that when I get bck from my trip.
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals. It's very important until you reach Goal to figure out your Calories, Fats, Carbs, and Proteins so that you know what your body needs to lose and then to maintain!!!!
RNY Maintenance
B: Protein: 1.5 Scoops of GNC Chocolate & 5 squirts of Toasted Marshmallow SF syrup 39g
S: Banana
Protein: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
L: Small Wendy's Chili
S: cheezits
Protein:: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
D: Steak Soup
Protein: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
S: 3/4 cup Raisen Bran with a little skim milk
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals. It's very important until you reach Goal to figure out your Calories, Fats, Carbs, and Proteins so that you know what your body needs to lose and then to maintain!!!!
RNY Maintenance
B: Protein: 1.5 Scoops of GNC Chocolate & 5 squirts of Toasted Marshmallow SF syrup 39g
S: Banana
Protein: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
L: Small Wendy's Chili
S: cheezits
Protein:: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
D: Steak Soup
Protein: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
S: 3/4 cup Raisen Bran with a little skim milk
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
G'day Roz
B: Protein decaf coffee (1.5 scoops protein)
S: 1/2 cup greek yogurt
L: 1/2 cup hormel turkey chili w. beans, 1 piece string cheese
S: Protein (1 scoop) in V8 diet spash
D: 4-patty melt bites, 1/3 cup green beans, 2 sf popsicles
S: 1/2 snack cup sf pudding to take with my bedtime pill
O: 2 chewy D3 and 2 chewy biotin
Totals: 870 cal, 23 fat, 60 carbs, 106 protein
Miles today: 2.21 easy elliptical, 1.5 miles jog outside (c25k training session 3- Ouch). May take a walk with the dogs this afternoon as the forcast is for a high of 67 degrees. Love it, it's still February!
B: Protein decaf coffee (1.5 scoops protein)
S: 1/2 cup greek yogurt
L: 1/2 cup hormel turkey chili w. beans, 1 piece string cheese
S: Protein (1 scoop) in V8 diet spash
D: 4-patty melt bites, 1/3 cup green beans, 2 sf popsicles
S: 1/2 snack cup sf pudding to take with my bedtime pill
O: 2 chewy D3 and 2 chewy biotin
Totals: 870 cal, 23 fat, 60 carbs, 106 protein
Miles today: 2.21 easy elliptical, 1.5 miles jog outside (c25k training session 3- Ouch). May take a walk with the dogs this afternoon as the forcast is for a high of 67 degrees. Love it, it's still February!
- hot protein chai tea 126 cal, carbs, 20g protein
B-275 cal, 5 carbs, 25g protein
2 eggs scrambled
morning star "sausage" patty
1/8 cup shredded cheese
- hot protein choc 161calories, 6 carbs, 31g proteins
L- Chili (canned) 270 cal, 33 carbs, 17g protein
Shredded cheddar cheese
- About Time shake 101 cal, 0 carbs, 24g protein
D- 245 cal, 1carbs, 53 protein
homemade enchilada's (made mine with out tortilla)
chicken, enchilada sauce, cheese, diced green chile's
S- Think Thin Bar 190 cal, 10 carbs (1 net) , 10g protein
bad choice Miles: Playing on Wii Fit and doing Wii Fit jog/island run
Water 100 oz is goal
Vit's: on track to get them all in today
B-275 cal, 5 carbs, 25g protein
2 eggs scrambled
morning star "sausage" patty
1/8 cup shredded cheese
- hot protein choc 161calories, 6 carbs, 31g proteins
L- Chili (canned) 270 cal, 33 carbs, 17g protein
Shredded cheddar cheese
- About Time shake 101 cal, 0 carbs, 24g protein
D- 245 cal, 1carbs, 53 protein
homemade enchilada's (made mine with out tortilla)
chicken, enchilada sauce, cheese, diced green chile's
S- Think Thin Bar 190 cal, 10 carbs (1 net) , 10g protein
bad choice Miles: Playing on Wii Fit and doing Wii Fit jog/island runWater 100 oz is goal
Vit's: on track to get them all in today
Height 5' 7" ~ HW 264 ~ SW 234 ~ GW 160 or less made goal with in 1 year ~ regain now back on track
Hi Roz, It is a beautiful 70 degrees here right now.
I'm ready for the weekend. Big board meeting tonight and should be very controversial. I hope this meeting will finally end a full year of controversy and everyone can get back to the real reason we have these meetings!! Needless to say I am a stress eater so this is a very hard time for me to try and stay on track.
Here is the plan for today:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: 4 boneless lemon pepper chicken nuggets
S: Lemon Tea Protein Drink
D: No Idea what they will feed us tonight - I'll try to stick with protein & veggies - they always have homemade desserts that are wonderful....
S: ??
Vitamins: Morning done
Water: 60 ozs so far
Miles: None
Linda
I'm ready for the weekend. Big board meeting tonight and should be very controversial. I hope this meeting will finally end a full year of controversy and everyone can get back to the real reason we have these meetings!! Needless to say I am a stress eater so this is a very hard time for me to try and stay on track.
Here is the plan for today:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: 4 boneless lemon pepper chicken nuggets
S: Lemon Tea Protein Drink
D: No Idea what they will feed us tonight - I'll try to stick with protein & veggies - they always have homemade desserts that are wonderful....
S: ??
Vitamins: Morning done
Water: 60 ozs so far
Miles: None
Linda
14.5 lost pre-surgery 5'1 1/2" 
Had a wow this morning. Thought I would try on a pair of size 14 jeans and YES YES YES, I could get them on and done up. Breathing was optional....but they went on. So they are back in the closet waiting for me to hit onderland!
Keeps me focused on eating properly.
B - Protein Shake (30 g)
L- Bean Soup and protein powder (32 g)
D - Chili and ricotta (34 g)
2 litres Crystal Lite and vitamins done.
Thanks for the support. Have a great day,.
Keeps me focused on eating properly.
B - Protein Shake (30 g)
L- Bean Soup and protein powder (32 g)
D - Chili and ricotta (34 g)
2 litres Crystal Lite and vitamins done.
Thanks for the support. Have a great day,.
Congrats on your WOW!!! That's great!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Hi Roz! Been a busy busy day....
B - 2 protein coffees with a splash of SF peppermint paddy syrup
L- greek yogurt with NSA cherry pie filling (no cheesecake this time - I'm out)
S - cappacino protein drink
D - some popcorn and a few chicken wings
S - a few beers
Vits: yes
Water: No... forgot my big container today
B - 2 protein coffees with a splash of SF peppermint paddy syrup
L- greek yogurt with NSA cherry pie filling (no cheesecake this time - I'm out)
S - cappacino protein drink
D - some popcorn and a few chicken wings
S - a few beers
Vits: yes
Water: No... forgot my big container today
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
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