Menus and Miles Wed. Feb. 16th
B- protein drink (40 g)
S- cottage cheese w 3 strawberries (7)
L- shrimp (not sitting well so may lose! - 12 g)
S- greek yogurt w SF preserves (18 g)
D- ??
S- protein drink (20)
I lost the necklace Tom got me for Christmas - I realized it at dinner tonight - I was SOOOO bummed. Came home (went out) and found it in the dirty clothes with the sweater I wore yesterday - can you say WHEW!???
B - 2 protein coffees
S - Starbucks SF vanilla latte
L - 1/2 Potbelly's skinny bacon/tomato/cheese melt on wheat
S - the rest of above
S - medium McD's SF vanilla iced coffee
D - 6 chicken wings and 2 beers
S - a bailey's on the rocks.
Vits: yes
Water: did ok
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
AWE..grandbabies...I bet she's getting big. Ours is stil a little peanut yet. I think she weighed in at 8 lbs. her last visit. She is finally keeping her eyes open a little longer.
Interesting menu today....LOL
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Meals
egg, ham 10g
cheese stick 8g
beef, zuccini 24g
pepperoni 9g
fish 20g
decaf protein coffee 26
calories 637
protein 98
carbs 8
Curves this morning.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Had a nuclear stress test today,should get the results tomorrow. Day,eating and drinking kinda screwy since I spent the morning doing the test.
DGSs are coming for a few days tomoprrow so I may not post gain till Sat evening.
B scrambled eggs and cheese
L salad/meat,egg,bacon
S almonds
S lara bar
D sonic burger/toppings,no bun,4 tater tots
pork rinds
Cals925
Pro 82.8
Carbs 28.4
Fluids 56 oz and drinking
Vits way behind and won't catch up
Miles none
Breakfast:
CVS Calcium Citrate +D, 2
CVS Spectravite Multi Vitamin/Mutlit Mineral
Vitamin - CVS Brand - Hair, Skin & Nails with Antioxidants 3,000mcg of Biotin (3 pills), 3 serving Porterhouse steak, 3 oz
Instant Coffee, 8 fl oz
carnation instant breakfast sugar free mix, classic french vanilla, 1 serving
Lunch:
Porterhouse steak, 5 oz
Dinner:
Friendly's Side Garden Salad, 1 serving
Friendly's Ranch Dressing, 0.5 serving
Snacks during the day:
turkey
Dunkin' Donuts - Espresso, 2 oz
BSN Syntha-6 Banana, 44 gram(s) 200 14 6 22
CALORIES 800 FAT 40 Protein 84
Today was a 1/2 day for my son, we were all over creation, walking, playing games and then at 6.15pm he had fencing. I suited up and played along!
Roz,
I'm going to be going to be going a convention in a couple of weeks and I think I need to buy some of the Nyntrax Nectar Lemon tea you have to use with Crystal Lite..because I'm going to be tempted at every turn and I just don't know if I'll have access to a computer for most of the time..
I will keep track and post her what I ate after the fact but I think what my plan is is to go back to what my nutritionist had me do befoer the surgery. 2 protein shakes and 1 meal a day.
I notice that that is what you are doing ..you eat far less food than I do in any given day and you are on maintenance! I would like to enjoy myself and have not to really worry too much about calories while I'm there but I don't want to stop the losing weight either.
The convention is a fun one with no stress for me..but I will be hosting a dinner and yes there will be tons of fun activities...physical ones that I will partake of..but I am nervous..
(OH and one of the activities is a "pajama party for 150 of my nearest and dearest friends" with plans for a pillow fight and building a fort..well the fort building is scheduled..I'm adding the pillow fight)! Any things I NEED to have with me?
