Menus and Miles Wed. Feb. 16th
Hi Roz,
Hope they weather stays nice for y'all this weekend.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: 2.8 oz hamburger patty - couldn't eat veggies -no more room
S: Lemon Tea Protein Drink
D: 1 slice supreme pizza
S: Carbmaster Ice Cream
Vitamins: Morning done
Water: 60 ozs so far
Miles: None
Linda
Hope they weather stays nice for y'all this weekend.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: 2.8 oz hamburger patty - couldn't eat veggies -no more room
S: Lemon Tea Protein Drink
D: 1 slice supreme pizza
S: Carbmaster Ice Cream
Vitamins: Morning done
Water: 60 ozs so far
Miles: None
Linda
14.5 lost pre-surgery 5'1 1/2" 
My DD's are packing capris and my DH has already packed his shorts. I remember it was supposed to be nice last year and then it rained. I'm packing an umbrella just in case.
Isn't it funny how somedays our tummy's can't hold much. 2.8 oz. isn't a big patty...who ever would have guessed...LOL
Good Variety!
Isn't it funny how somedays our tummy's can't hold much. 2.8 oz. isn't a big patty...who ever would have guessed...LOL
Good Variety!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (40g)
S - Fage yogurt w/blueberries and a protein coffee (20g)
S - ham and cheese roll-ups
L - protein shake (30g) and deviled eggs
S - peanuts
S - clementine
D - chicken and rice
S - CarbSmart ice cream
VITAMINS:
morning batch; done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
bedtime batch: pending
MILES:
2 walks
MENU: (DS Maintenance Mode)
B - 2 protein coffees (40g)
S - Fage yogurt w/blueberries and a protein coffee (20g)
S - ham and cheese roll-ups
L - protein shake (30g) and deviled eggs
S - peanuts
S - clementine
D - chicken and rice
S - CarbSmart ice cream
VITAMINS:
morning batch; done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
bedtime batch: pending
MILES:
2 walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
- made some protein chai tea (yum -o) 2 cups had 153 cal, 6 carbs, 30 protein
B- 1/2 C cottage cheese..................145 calories, 13 carbs, 14 protein
1/4C pineapple chunk in own juice
L- 2 deviled egg ..................364 cal., 8 carbs, 22 protein
cheese stick
2 stalks of celery
2 Tbsp ranch dip
S- About Time shake............... 30 g. protein, 2g sugar, 5g carbs
1/2 power crunch bar
D- Wendy's Chili .............280 calories, 29 carbs,21 protein
B- 1/2 C cottage cheese..................145 calories, 13 carbs, 14 protein
1/4C pineapple chunk in own juice
L- 2 deviled egg ..................364 cal., 8 carbs, 22 protein
cheese stick
2 stalks of celery
2 Tbsp ranch dip
S- About Time shake............... 30 g. protein, 2g sugar, 5g carbs
1/2 power crunch bar
D- Wendy's Chili .............280 calories, 29 carbs,21 protein
Daily Intake Totals
- Cals1343 Carbs65 g Protein 158 g Carbs are from the beans in the chili
Miles: 60minutes cardio video, 1mile walk,
Water goal 100 oz. on track
Vit: almost done
Height 5' 7" ~ HW 264 ~ SW 234 ~ GW 160 or less made goal with in 1 year ~ regain now back on track
good morning...today I am one year post op...going to my appointment at noon.
9:30-chai latte, egg, cheese
12:30-protein drink
3:30-protein drink
6:30-chicken with cheese and sour cream
cal-805
fat-26
carb-20 (13 net)
prot-124
water and vits...don't know about working out yet, i'm exhausted and have a ton of homework
9:30-chai latte, egg, cheese
12:30-protein drink
3:30-protein drink
6:30-chicken with cheese and sour cream
cal-805
fat-26
carb-20 (13 net)
prot-124
water and vits...don't know about working out yet, i'm exhausted and have a ton of homework
Hi Roz, hope the weather is fab for you.
Swinging lizards, Christina...hope things go really well.
Been on the phone all day following up with businesses for the student career day! What alot of talking, no wonder I dislilke the phone...LOL.
Anyway, here is my menu today.
B-oatmeal and protein powder (34 g)
L- protein shake (30 g)
D- Ricotta and pepperoni (10 g)
2 litres Crystal Lite
All vitamins done.
Have a wonderful day.
Swinging lizards, Christina...hope things go really well.
Been on the phone all day following up with businesses for the student career day! What alot of talking, no wonder I dislilke the phone...LOL.
Anyway, here is my menu today.
B-oatmeal and protein powder (34 g)
L- protein shake (30 g)
D- Ricotta and pepperoni (10 g)
2 litres Crystal Lite
All vitamins done.
Have a wonderful day.
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