Menus and Miles Wed. Feb. 16th
Another over the hump day...come on weekend...fly me away to warmer weather!!!!
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals. It's very important until you reach Goal to figure out your Calories, Fats, Carbs, and Proteins so that you know what your body needs to lose and then to maintain!!!!
RNY Maintenance
B: Protein: 1.5 Scoops of GNC Chocolate & 5 squirts of Toasted Marshmallow SF syrup 39g
S: 1/2 Rock n Roll Bar 10g
Protein: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
L: Small Wendy's Chili
S: cheezits
Protein:: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
D: 1 Slice Wheat bread with Ham Salad
Protein: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
S: 3/4 Raisen Bran with a little skim milk
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals. It's very important until you reach Goal to figure out your Calories, Fats, Carbs, and Proteins so that you know what your body needs to lose and then to maintain!!!!
RNY Maintenance
B: Protein: 1.5 Scoops of GNC Chocolate & 5 squirts of Toasted Marshmallow SF syrup 39g
S: 1/2 Rock n Roll Bar 10g
Protein: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
L: Small Wendy's Chili
S: cheezits
Protein:: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
D: 1 Slice Wheat bread with Ham Salad
Protein: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
S: 3/4 Raisen Bran with a little skim milk
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good morning Roz,
Just another day at the office... But I got some good news, I have an interview for the PhD program I applied to tomorrow morning. Wish me luck!
B: ham and cheese croissant
S: protein bar
L: either fish and veg or 1/2 sandwich and soup, depending on what's on the menu
S: protein shake
D: turkey burger and veg
Have a good one!
Just another day at the office... But I got some good news, I have an interview for the PhD program I applied to tomorrow morning. Wish me luck!
B: ham and cheese croissant
S: protein bar
L: either fish and veg or 1/2 sandwich and soup, depending on what's on the menu
S: protein shake
D: turkey burger and veg
Have a good one!
--Christina
Swinging lizards for you!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good Luck Christina on the interview!
Todays menu:
B: Protein coffee (1.5 scoops)
S: 1 piece string cheese
L: 2 oz deli chicken, 1/4 sweet potato
S: Nectar protein (1.5 scoops) mixed in diet V8 spash
D: 2 oz shrimp with ****tail sauce and a chaser of benadryl for the hives that have reoccurred (still love shrimp regardless of hives)
S: 1/2 sf jello pudding to take my crushed pill before bedtime
As part of my vitamins, I'm taking chewy D3 and biotin from GNC. I haven't been tracking them in my food log. In fact, I never really checked the package until today. Well, I just added them as a custom food because they add 80 calories and 16 g carbs a day. When they're gone, I'm going to switch to dry D3 and Biotin, as the carbs are outrageous. I have to admit, they taste fantastic, like starburst and tootsie roll. Yum, but I can pass.
totals: 653 cals, 10 fat, 32 carbs, 106 protein
Miles today: went 3.69 walking on treadmill, 120 situps, lunges 6 times across gym. At home I did upper body weights while watching 'What Not to Wear', which I'm totally hooked on.
Todays menu:
B: Protein coffee (1.5 scoops)
S: 1 piece string cheese
L: 2 oz deli chicken, 1/4 sweet potato
S: Nectar protein (1.5 scoops) mixed in diet V8 spash
D: 2 oz shrimp with ****tail sauce and a chaser of benadryl for the hives that have reoccurred (still love shrimp regardless of hives)
S: 1/2 sf jello pudding to take my crushed pill before bedtime
As part of my vitamins, I'm taking chewy D3 and biotin from GNC. I haven't been tracking them in my food log. In fact, I never really checked the package until today. Well, I just added them as a custom food because they add 80 calories and 16 g carbs a day. When they're gone, I'm going to switch to dry D3 and Biotin, as the carbs are outrageous. I have to admit, they taste fantastic, like starburst and tootsie roll. Yum, but I can pass.
totals: 653 cals, 10 fat, 32 carbs, 106 protein
Miles today: went 3.69 walking on treadmill, 120 situps, lunges 6 times across gym. At home I did upper body weights while watching 'What Not to Wear', which I'm totally hooked on.
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