Menus and Miles Tues. Feb. 15th
Hi Roz,
I hope the flight works out! Traveling makes me anxious sometimes.
Pre-b: a few bites of chicken lo-mein (grrr, i woke up hungry today)
B: greek yogurt w/ peaches and mixed nuts
S: protein shake
L: not sure (either soup and 1/2 sandwich or fish and vegetables, depending on what my favorite cafe is serving today)
S: latte
D: not sure, having dinner w/ BF's parents
Have a good one!
I hope the flight works out! Traveling makes me anxious sometimes.
Pre-b: a few bites of chicken lo-mein (grrr, i woke up hungry today)
B: greek yogurt w/ peaches and mixed nuts
S: protein shake
L: not sure (either soup and 1/2 sandwich or fish and vegetables, depending on what my favorite cafe is serving today)
S: latte
D: not sure, having dinner w/ BF's parents
Have a good one!
--Christina
We love to travel but spending the whole day in Atlanta doesn't sound like fun to me after a really long weekend. This is the most demanding and tiring competition we go to. DH says we can sleep in Monday, which does sound good, but I'd rather be on my way home.
Love the menu....Have fun tonight!
Love the menu....Have fun tonight!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
You didn't blow the day....We aren't on a program like WW where you have to stick to a plan or you don't lose. You wanted it so you ate it. This is going to be our way of life forever and I'm sure you will have chocolate again. I just do the best I can do so that occasionally I can have a treat...but no guilt goes with it.
The only time this would be bad is if you still lose and you think this can be a part of your every day menus.
The only time this would be bad is if you still lose and you think this can be a part of your every day menus.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (40g)
S - Fage yogurt w/blueberries and a protein coffee (20g)
S - ham and cheese roll-ups
L - protein shake (30g)
S - peanuts
D - chili w/multi grain crackers
S - chocolate cake or CarbSmart ice cream...ok, chocolate cake
VITAMINS:
morning batch; done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
bedtime batch: pending
MILES:
2 walks
MENU: (DS Maintenance Mode)
B - 2 protein coffees (40g)
S - Fage yogurt w/blueberries and a protein coffee (20g)
S - ham and cheese roll-ups
L - protein shake (30g)
S - peanuts
D - chili w/multi grain crackers
S - chocolate cake or CarbSmart ice cream...ok, chocolate cake
VITAMINS:
morning batch; done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
bedtime batch: pending
MILES:
2 walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Ahhh tomorrow is my one year post op appointment and i'm stressing out. Ive already eaten 500 calories today from just snacking. i need to stop! having a protein shake for lunch and dinner but this is what i have eaten by 9am :(
so far:
b-chai latte, egg with cheese
s-almonds, string cheese
then:
l-protein shake
d-protein shake
cal-860
fat-40
carb-20 (10 net)
prot-110
100oz water and vits, not working out today since i'm in class from 10am to 10 pm
so far:
b-chai latte, egg with cheese
s-almonds, string cheese
then:
l-protein shake
d-protein shake
cal-860
fat-40
carb-20 (10 net)
prot-110
100oz water and vits, not working out today since i'm in class from 10am to 10 pm
Good morning Roz, I am so sorry about your travel ~ that sucks that they charge so much...ugh...
Here is my menu today:
B - protein coffee (36g & 171 cal)
S - 2 egg white popovers & 2 sausage patties (25g & 180 cal)
L - chicken salad on shredded lettuce w/1/2 bagel thin (21g & 212 cal)
S - bean salad (6g & 110 cal)
D - grilled steak salad
S - protein drink (24g & 114 cal)
protein: 112g w/o dinner
calories: 787 w/o dinner
Vits: on track
h2o: 96 oz goal will start after snack
Miles: going to try to hit the gym tonight...I'm gonna go up and slap it...lol....just kidding. I really need to get motivated...
Here is my menu today:
B - protein coffee (36g & 171 cal)
S - 2 egg white popovers & 2 sausage patties (25g & 180 cal)
L - chicken salad on shredded lettuce w/1/2 bagel thin (21g & 212 cal)
S - bean salad (6g & 110 cal)
D - grilled steak salad
S - protein drink (24g & 114 cal)
protein: 112g w/o dinner
calories: 787 w/o dinner
Vits: on track
h2o: 96 oz goal will start after snack
Miles: going to try to hit the gym tonight...I'm gonna go up and slap it...lol....just kidding. I really need to get motivated...
HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125
Hope y'all enjoy Atlanta Roz. If you run out of things to do Monday you can drive 3 hours South and I'll meet you somewhere-haha!! I wi**** were closer and I was off work.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
Small bag of Cheetos - I have no idea why I did this...
L: Parmasean crusted tilapia, english peas & carrots
S: Lemon Tea Protein Drink
D: Hamburger Patty, Turnip Greens
S: Carbmaster Ice Cream
Vitamins: done
Water: 104 ozs
Miles: None
Linda
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
Small bag of Cheetos - I have no idea why I did this...
L: Parmasean crusted tilapia, english peas & carrots
S: Lemon Tea Protein Drink
D: Hamburger Patty, Turnip Greens
S: Carbmaster Ice Cream
Vitamins: done
Water: 104 ozs
Miles: None
Linda
14.5 lost pre-surgery 5'1 1/2" 
Here is hopeing you can work out something with the flight and the baby.
I went to curves this morning and drove one pony this afternoon. It's been as good day here but I have been hungrier since I got home.
Meals
egg, cheese 10g
pork roast 17g
greek yogurt, blueberries 15g
chicken 21g
beef, zuccinni 22g
decaf protein 26g
totals
calories 814
Protein 111
carbs 24
I went to curves this morning and drove one pony this afternoon. It's been as good day here but I have been hungrier since I got home.
Meals
egg, cheese 10g
pork roast 17g
greek yogurt, blueberries 15g
chicken 21g
beef, zuccinni 22g
decaf protein 26g
totals
calories 814
Protein 111
carbs 24
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
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