Menus and Miles Tues. Feb. 15th

Roz !!!!
on 2/14/11 11:22 pm, edited 2/14/11 11:36 pm - Butler, PA

Happy Tuesday!!!! We are going to Atlanta this weekend and I did the stupidest thing. I booked our flight home on Monday at 10:00 at night instead of in the morning..how dumb!! It's not like this is my first time booking because I actually it do it a lot during the year...I guess I just wasn't thinking. They want over $900.00 to change them so we might go to the airport on Monday to see if we can get on another flight and then it will only cost us $100.00 total.

Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!

Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals. It's very important until you reach Goal to figure out your Calories, Fats, Carbs, and Proteins so that you know what your body needs to lose and then to maintain!!!!

RNY Maintenance

B: Protein:   1.5 Scoops of GNC Chocolate & 5 squirts of Toasted Marshmallow SF syrup 39g
S: 1/4 Rock n Roll Bar 5g
Protein: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade   23g
L:   Corn Beef and Cabbage Soup
S:
Protein:: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade   23g
D:
Protein: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade   23g

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Jody ***
on 2/14/11 11:43 pm, edited 2/15/11 10:47 am - Brighton, MI

RNY on 10/21/08 with

Hi Roz! I've done that before.... hope it works out for you.

B - 3 protein coffees
L - hamburger patty w/cheese
S - greek yogrt with sf cherry preserves
D - chicken
s - 2 beers

Vits: yes
Water: will do ok
Miles: planning on zumba tonight

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Roz !!!!
on 2/15/11 12:40 am - Butler, PA

DD decided she wants to take her little one with us and airfare right now is crazy!!

Glad to see you are back to your Protein drinks!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Canadian-eh
on 2/15/11 5:39 am - Canada

RNY on 05/19/09

Umm forgive me for asking but why do you drink so many protein drinks instead of eating food?

Thanks

Brenda

Highest/Surgery/Current/1st Goal/2nd Goal
278 241 163 160 150
ONEDERLAND September 27, 2009

ICanada

Jody ***
on 2/15/11 10:47 am - Brighton, MI

RNY on 10/21/08 with

Mainly because I know I still malabsorb the protein nutrients. I'm not as compliant as you may think

. My 3 protein coffees is really a 24 oz mug filled with 3 scoops protein and the rest coffee.

I usually have good intentions on a protein drink at night, in lieu of a meal, but it doesn't happen very often. I do that when I'm trying to get off a few pounds I've put on....

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

baat2010
on 2/14/11 11:50 pm - IL

RNY on 11/29/10 with

Roz, I've done wrong time, wrong dates on reservations. The airline has always let me off the hook. They must be getting stricter. Still in DC - sitting all day in sessions. Great information but I am already a little antsy. I've never been good at long meetings!

B- protein drink (42 g)
S- greek yogurt (18 g)
L- ?
S- string cheese (6 g)
D- surf and turf (12 g)

Roz !!!!
on 2/15/11 12:42 am - Butler, PA

The lady at the airlines wouldn't budge...I was even crying....

.

I hate meetings too! When I'm bored, I want to eat....you are doing a good job!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

hollykim
on 2/15/11 10:36 am - Nashville, TN

Revision on 03/18/15

Had some dental work at 900 this morning. at noon I was still numb to the roots of my hair,lol. 300 still numb so i just turned this into a liquid day. Kept biting the inside of my jaw cause I couldn't tell it was in the way.

B teras whey protein hot cocoa/skim milk
L same
D creamy garden broccoli soup
S ditto
S protein hot cocoa
Cals782
Pro78.9
Carbs 68.9
Fluids 64 oz and drinking
Miles none vits behind cause I couldn't feel my mouth all day

ginnywinks
on 2/15/11 12:19 am - Owen Sound, Ontario, Canada

VSG on 12/16/10

Hi Roz, good thing you figured out the mistake now and not when you arrived at the airport for a 10 am flight. I have missed a flight because I didn't realize the earlier time. Hope you get the earlier flight home.
I am in a not feeling like eating mood today.
B- protein shake (30 g)
L-protein shake (30 g)
D- oatmeal and protein powder (34 g)

2 litres of water
vitamins done.

Gorgeous day today!

Roz !!!!
on 2/15/11 12:43 am - Butler, PA

You will have days that you don't feel like eating..just do the best job you can.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

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