Menus and Miles Mon. Feb. 14th

(deactivated member)
on 2/14/11 2:20 am - Chico, CA

Good morning, Got into an argument with the exbf and remembered why he is and will stay the exbf lol. So tonight I'm going to do homework, weights at the gym and 5k on the treadmill since it's finally raining!

b-chai latte, egg with cheese
s-protein shake
l-chicken with cheese and sour cream
s-protein shake
d-protein shake

cal-885
fat-25
carb-25 (18 net)
prot-139

100oz water and vits

Roz !!!!
on 2/14/11 11:42 pm - Butler, PA

I wouldn't waste time on an exbf that doesn't make you happy. You are going to be surrounded by Hot Guys before too long!!!

AWESOME AWESOME TOTALS!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 2/14/11 3:21 am - Mills River, NC

RNY on 09/09/10

I've got lemon squares in the oven for DH as I type. He watched and did all the work on the farm last week so I could leave home and go play with the ponies in warmer weather and I think that was the best Valentine present ever. He got to pick dinner tonight. We never go out cause it is always so crowded.

Meals
ham, cheese omlet 13g
hamburger, plain 15
hamberger, plain 15
pork roast, salad 27g
blueberries, whipped topping
decaf protein coffee 26

Totals
calories 669
protein 94
carbs 18

I was thrilled to have lost 2 pounds when I came home. After eating out and eating what your host cooked with not much ability to input, I thought I had done ok but it was proof that I am figuring this out.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 2/14/11 11:45 pm - Butler, PA

Awe...that was sweet of him and it's great that you appreciate it so much.

Awesome on the 2 pounds!! Did they know you had surgery? Love the totals!!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

ginnywinks
on 2/14/11 3:53 am - Owen Sound, Ontario, Canada

VSG on 12/16/10

I received new clothes (size 14) from DH. He wants me to buy more, but I still have lots to lose, no point in buying alot when they will be replaced. Nice thought though.

B- protein shake (30 g)
L- 1/2 protein bar (14 g)
D - Ricotta Cheese + chili (24 g)

2 litres Crystal Lite
Vitamins done.

Roz !!!!
on 2/14/11 11:49 pm - Butler, PA

If he wants to buy you clothes you must be looking really good! Learn from us old "spenders"...once you get into 14's the sizes start dropping fast because they fit better than our "fat" clothes. I think I was in a different size every couple of weeks.

Good Menu!!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

baat2010
on 2/14/11 4:20 am - IL

RNY on 11/29/10 with

In DC at a big skills summit - very interesting! I need to do a run to safeway for some provisions but the hotel graciously provided me with a frig. My eats today:

B- protein drink (40 g)
S- Sf vanilla latte (8 g)
B- Tuna salad (12 g)
S- 1/4 protein bar (5 g)
D- seafood (12 g)
S- protein drink (15 g)

Roz !!!!
on 2/14/11 11:54 pm - Butler, PA

It sure does make it convienent to have a fridge when you are away. I forget if we have one this weekend or not, but our hotel is in the CNN building and they have a pretty good food court. I try to avoid it at breakfast though because it's just so tempting. I'm thinking last year I found a place with fresh fruit and I know there is a Wendy's so I can at least have Chili (I'm hooked on that).

Love the Menu!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

chris_ruff
on 2/14/11 5:53 am

RNY on 04/07/09 with

Hi Roz,

How sweet, enjoy! We're having dinner, maybe watch a movie.

b: ham and cheese croissant
s: latte
l: tilapia and vegetables
s: protein shake
d: not sure yet

have a good one!

--Christina

Roz !!!!
on 2/15/11 12:10 am - Butler, PA

I was just glancing through and I realized I missed your post. How could I miss that beautiful Avie!

Love the menu!!! I'm happy to see that even though your have a Love in your life, you are still sticking to your plan!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

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