Menus and Miles Mon. Feb. 14th

Lucycat
on 2/14/11 12:51 am, edited 2/14/11 12:52 am - Lewiston, ID

I was greeted by two very sweet cards, and a very cute Pepé Le Pew who sings to me. Went for a motorcycle ride yesterday and was very happy to see my leather jacket fit me. In fact, it fits me better than when I bought it. Also was able to get on the back of the cycle without any trouble, which was alot better than in the past.

B: Greek yogurt, w/sf blackberry preserves
S: Sytrax fuzzy navel
L: Chicken roll ups with Mascarpone cheese and sf apricot preserves
S: Greek yogurt cheesecake w/sf cherry topping
D: Fish fillet w//brocolli
S: 1/2 apple with laughing cow wedge
S: SF popsicles
After workout: Sytrax carribean cooler

Protein: 102g; Carbs: 65g; Fats: 17g; Calories: 804g

Roz !!!!
on 2/14/11 1:45 am - Butler, PA

Congrats!!! It sounds like yesterday was a great day for you!

I remember how excited Jody was when she had some motorcycle WOW's.

Awesome totals and Great Variety!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Jody ***
on 2/14/11 9:13 am - Brighton, MI

RNY on 10/21/08 with

Woohoo! Congrats on the leathers fitting again! I need to be sure I lose some in my legs before I try to put my chaps on, don't think they'll fit me now.. they were a little snug before.

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Mara C.
on 2/14/11 12:52 am - Millbury, MA

RNY on 10/23/09

Happy Valentines Day! Hubby & I just do cards for each other and get the kids little gifts. he is making dinner also.

RNY Maintenance

PB: protein coffee
B: fage greek yogurt, nsa apple sause, fiber one twigs
S: Nature Valley granola bar (shouldn't have eaten the carbs but was hungry)
L: meat lasagna (in-laws sent over)
S: cottage cheese w/ pineapple
D: shrimp scampi w/o the pasta
S: protein hot cocoa

Cals: 1243
Protein: 114

LW-Apple-Gold-Small.jpg image by PlicketyCat

RNY Maintenance

"Create your day"

Roz !!!!
on 2/14/11 1:49 am - Butler, PA

How did the house hunting go?

We used to do just cards when our kids were at home but now we can spoil each other a little. I've been calling every where trying to find him some cream puffs, but not having any luck.

What nice in-laws you have....I'm that kind of in-law....LOL

Great Totals!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 2/14/11 1:14 am - VA

DS on 08/09/07

Hi guys,
A card, flowers yesterday, going out to eat tonight and a chocolate cake hidden from me in the fridge downstairs....awww

MENU: (DS Maintenance Mode)
B - 2 protein coffees (40g)
S - Fage yogurt w/blueberries and a protein coffee (20g)
S - protein coffee (20g)
L - protein shake (30g) and 2 boiled eggs
S - peanuts & NutThins
D - out to Bone Fish
S - chocolate cake

VITAMINS:
morning batch; done
calcium batches: almost done
omega 3-6-9; done
iron:
evening batch:
bedtime batch:

MILES:
none yet

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 2/14/11 1:53 am - Butler, PA

Have a wonderful time tonight Gina! I'm just picking up a couple of roasted chickens at the local grocery store. That will make DH happy and then we will make a visit to our DD's so he can give them the tulips he got them and a few little things for the grandkids.

All that Protein must be to make up for the cake....LOL

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

lerkhart
on 2/14/11 1:28 am

RNY on 08/03/09

Happy Valentines Day!!

That was so sweet of him Roz. DH and I decided not to do anything this year for each other.

B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: 2.5 ozs baked chicken breast, roasted butternut squash
S: Lemon Tea Protein Drink
D: Baked parmesean crusted talapia, green beans
S: Carbmaster Ice Cream

Water: 60 ozs so far
Vitamins: Morning Done
Miles: None

Linda

14.5 lost pre-surgery 5'1 1/2"

Roz !!!!
on 2/14/11 1:55 am - Butler, PA

My DH starts fussing about Valentines day weeks ahead. It's the first time in a long while that I got a dozen roses.

I'm going to see if I can find that talapia at our Sam's Club. It sounds really good and I don't eat near enough fish.

Awesome Menu!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

lerkhart
on 2/14/11 2:54 am

RNY on 08/03/09

It has 230 calories for a 4 oz piece so I try to have half of a piece. It is delicious. I'm glad I found it because I don't eat enough fish either.

Now I just have to stick to the menu!!!

14.5 lost pre-surgery 5'1 1/2"

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Menus and Miles Mon. Feb. 14th