Menus and Miles Mon. Feb. 14th

Roz !!!!
on 2/13/11 11:48 pm, edited 2/14/11 1:40 am - Butler, PA

HAPPY VALENTINES DAY!!!

My DH left me a dozen white roses and a box of SF chocolates on the kitchen table this morning! Do you have any special plans to celebrate?

Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!

Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals. It's very important until you reach Goal to figure out your Calories, Fats, Carbs, and Proteins so that you know what your body needs to lose and then to maintain!!!!

RNY Maintenance

B: Protein:   1.5 Scoops of GNC Chocolate & 5 squirts of Toasted Marshmelow SF syrup 39g
S: 1/4 Rock n Roll Bar 5g
Protein: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade   23g
L:   1/2 Fund Raiser Hoagie that I bought from someone in the office
S:
Protein:: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade   23g
D:   Chicken
Protein: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade   23g

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Jody ***
on 2/14/11 12:04 am, edited 2/14/11 3:16 am - Brighton, MI

RNY on 10/21/08 with

Awww - how sweet! I got a single red rose yesterday from Tom and I'll get something else from him today. No plans for tonight - we're making chicken for dinner - lol.

I'm back to work now. I've got food plans - lol.

B - 3 protein coffees (all in 1 big mug!)
L - leftover bacon/cheese omelet
S - greek yogurt cheesecake
D - cajun baked chicken

Vits: yes
Water: we'll see.... brought a BIG 33oz container of Crystal Lite.

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Roz !!!!
on 2/14/11 1:42 am - Butler, PA

I think you'll do a lot better since you are back to work. Good Variety!!!

Have a wonderful evening with Tom!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Jody ***
on 2/14/11 3:17 am - Brighton, MI

RNY on 10/21/08 with

Thanks Roz! We're hanging around the condo tonight and will be doing some packing. He's going to pack up his truck and take a load to his place tomorrow.

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Roz !!!!
on 2/14/11 11:38 pm - Butler, PA

Now, I know for sure I haven't been reading the posts enough. You got the condo? What is Tom moving to his place?

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Jody ***
on 2/15/11 12:05 am - Brighton, MI

RNY on 10/21/08 with

No - I didn't get the condo. The appraisal came back as "inferior" and the bank wouldn't give the money for it. It got quite convoluted and a PITA, so I said "thanks but no thanks" - they gave some options I didn't agree with....

I'm moving in with Tom! I have to be out of my place at the end of the month since I gave my notice last month. Tom's been talking about it anyway, so why not? I'm comfortable with the idea.

Read my "update about me" post - lots of goodies in it!

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Roz !!!!
on 2/15/11 12:16 am - Butler, PA

WOW...that's a surprise....

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

chris_ruff
on 2/14/11 5:49 am

RNY on 04/07/09 with

Hi Jody,

Can you share the greek yogurt cheesecake recipe? Sounds interesting. Thanks

--Christina

Jody ***
on 2/14/11 9:11 am - Brighton, MI

RNY on 10/21/08 with

Chris - I take 1 small container of greek yogurt, about 1/3 of a package of SF cheesecake pudding mix and some no sugar added cherry pie filling, mix it all up and it tastes like a cheesecake. Ok - you being from New York may think its a bad imitation, but I think its pretty good - LOL I've also sprinkled some graham cracker crumbs on it too for a little crunch.

Some people add some splenda too to sweeten it up, I found I really didn't need to.

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

chris_ruff
on 2/15/11 12:36 am

RNY on 04/07/09 with

I'm going to try that. Sounds good.

--Christina

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