I got my date
KIm
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Thanks appreciate your input.
I would start drinking protein shakes. You can order samples from www.Vitalady.com . You can also get Syntrax Nectar at VitaminShoppe if you'd like to get started right away. I like the strawberry mousse and chocolate truffle. You could also make protein coffee with the Nectar vanilla. I like the IDS vanilla cinnamon protein powder that Vitalady carries for my coffee.
Protein Coffee-
Brew a pot of coffee (decaf or reduced caffeine)
In a blender bottle with wire ball, blend 4 oz of milk (soy, almond, skim or whatever) with a scoop and a half of protein powder.
Pour the protein slurry into a huge mug and top it off with coffee. Stir and enjoy.
Do you know how your other labs are? Get a copy for your self and start a spreadsheet to track them.
If your iron and ferritin are a little low, start an iron supplement. One of the best you can take is carbonyl iron and Vitalady carries a chewable and a capsule version called Tender iron.
See if you can get your labs and post the vitamins and minerals here. We can help you with vitamins to help bring them up. Also see if they order PTH (parathyroid hormone). It goes with calcium and D3. You want to see your calcium around 9.2, D3 around 100 and PTH around 30. If your D3 is low now, you might want to increase you calcium as you are increasing your D3.
I have more but I'd really like to see your labs.
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
The calcium is higher than I like seeing as well and that could all be because the D3 was low. That's also why the low PTH doesn't make any sense.
--g
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Calcium 9.7 ref 8.5-10
Vit D, 25-OH 40 ref 30-100
Vit D, 25-OH,D3 8 ref NON given
Vit D, 25-OH, D2 32 ref. NON given
I have my Basic Metobolic,liver, CBC info but not sure if you want that if so let me know. Still waiting on my other blood work.
Thanks
Kim
I'm still wondering if the low-ish PTH is a lab error or something.
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny