Menus and Miles Sunday Feb. 13th

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (40g)
2nd B - bacon, cheese omelet, grits, toast and a protein coffee (20g)
L - Fage yogurt w/blueberries
S - peanuts
S - protein coffee (20g)
S - NutThins
D -
S -

VITAMINS:
morning batch: done
calcium batches: done
iron batch: done
omega 3-6-9: skipped
evening batch:
bedtime batch:

MILES:
none

TANNING: 8 minutes

B:  Ham and cheese 20g
S:  Coffee
L:  Hamburger patty 21 g
S:  Nectar Lemon Tea w/ splenda tea and cl lemonade 23
S:  Pork skins; 1 wheat ritz cracker 9 g
D:  Pork chop; green beans 21 g

94 protein

I tried eating breakfast instead of my usual protein drink mixed with starbucks light .  It did not go well, I just do not feel good when I eat in the morning and I missed my frozen drink very much. 

Hi Linda
I have a hard time with breakfast also.  Every now and then I try it, but I do better with liquids in the morning.

I baked the mesquite chicken breast today and tried it finally.  They are so moist and good.  Thanks for letting me know about them.

Linda

Hi Roz,
I see lots of people down here with shorts on now, but not me - I'd be freezing.  It got to about 65 degrees today.

B:  Protein Decaf Coffee
S:  Fuzzy Navel Protein Drink
S:  Decaf Coffee
L:  2.5 ozs baked mesquite chicken breast, roasted butternut squash
S:  1 sugar cookie
S:  Lemon Tea Protein Drink
D:  Salad w/ 2.8 ozs mesquite chicken breast, cheese, low fat rasp. vineg dressing
S:  Carbmaster Ice Cream

Vitamins:  Done except night time multi
Water:  104 ozs
Miles:  Walked 2 miles

Linda

68 degrees and sunny today. Windy though so I was out in my sleeveless down vest and a hat,lol. We cut down and into firewood a few trees that had come down in various storms so I toted wood for my exercise today instead of walking.

B teras whey protein cocoa
S nothing
L string cheese
S lara bar
D omelet/meat,cheese
S protein cocoa...didn't make any difference to my sleeping ability last night.

Cals 899
Pro 87.8
Carbs 50.4 net
Fluids 56 and drinking
Vits all but one batch
Miles toting wood

Hello Roz and LW's,

I had a fun weekend. I got in a lot of walking.  Around 14 miles of walking and a yoga class since noon on Friday.  My ankle is not so happy but the rest of me is.

Here's my eats:

Morning:  Particuarly hungry after hill walking
1 scrambled egg w/1 ounce cheddar cheese
then because I was still hungry -
1/2 cup cottage cheese w/ 1/4 cup blueberries

Lunch @ 3pm:
1 chicken drumstick
1/2 ounce pork rinds

Dinner:
3 oz salmon filet
3/4 cup green beans w/ 2T toasted almonds & butter

Calories - 779
Protein - 78
Carbs - 19
Fat - 44

Breakfast:    
CVS Chewable Spectravite Multivitamin, 2 serving 10 2 0 0 
CVS Calcium Citrate +D, 2 serving 0 0 0 0 
Turkey breast meat, 4 slices 88 4 1 15 
Celery, raw, 0.5 stalk, large (11"-12" long) 5 1 0 0 
Carnation Instant Breakfast No sugar added Rich Milk Chocolate (serving 1 packet) Not including Mil, 20 gram(s) 60 12 0 5 
Instant Coffee, 8 fl oz 16 0 0 0 
Cranberries, 10 grams 5 1 0 0 
Almonds, 1 grams 6 0 1 0 
Carrots, raw, 0.5 small (5-1/2" long) 10 2 0 0 
Hellmann's Mayonaise, 0.5 tbsp 45 0 5 0 
Lunch:    
Instant Coffee, 8 fl oz 16 0 0 0 
Kibbi 1 piece, 1 serving 180 15 8 12 
Queso Blanco (white cheese, 1 oz 90 0 6 6 
Cucumber (peeled), 1 slice 1 0 0 0 
Dinner:    
BSN Syntha-6 Banana, 44 gram(s) 200 14 6 22 
Snack:    
Turkey, Dark Meat
Totals:
CALORIES 914 CARBS 52 FAT 32 PROTEIN 94
Notes:
instant coffee mixed with carnation instant breakfast. yesterday I didn't have coffee and I got such a headache..not going to happen today!
I was hungry this morning so I started eating the turkey salad.. at 857am..I noticed it was all gone... note to self..do not eat while watching tv..
I went to a 40day memorial mass and had the kibbe and cheese..I think it was the best of a bad thing..
The kibbe that I had was not store bought and not made with a ton of cracked wheat....it was definately less carb..
High calories but protein up!!