Menus and Miles Saturday Feb. 12th

Roz !!!!
on 2/12/11 11:04 pm - Butler, PA

The key to maintaining is High Protein and Low Carb and you are doing an awesome job!!

Gina is our bloodwork specialist. She has kept me on track...thinking of vitamins...gotta go take mine. Things are always out of order on the weekends.

Have a Great Day!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

helane
on 2/13/11 6:24 am - canton, MA

Today so far is high calorie day..but actually my carb intake is not so high.. I was at a 40 day Memorial mass and just couldn't resist the Kibee..but since it was homemade..it's not full of cracked wheat.. but still... I couldn't resist.. BAD BAD BAD!!