Menus and Miles Saturday Feb. 12th
Congrats on starting your 25K training. I wish I knew someone around here who I could run with.
26 degrees is pretty cold...I'd probably be one of the ones who didin't show up.
I told my DH I would like a couple pieces of SF candy from our local candy store and he always gets me flowers. We got our girls and my Mom each a bunch of tulips. I hope he takes the hint and gets me some of those instead of roses.
Great Totals today!!
26 degrees is pretty cold...I'd probably be one of the ones who didin't show up.
I told my DH I would like a couple pieces of SF candy from our local candy store and he always gets me flowers. We got our girls and my Mom each a bunch of tulips. I hope he takes the hint and gets me some of those instead of roses.
Great Totals today!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I just got back from the trainer. I am really enjoying my workouts again, after the initial tightness. I had a mishap with a 1/2 protein. Guess I have to take them off the pouch-approved list for a while.
B- protein drink w blueberries(40 g)
S- 1/2 protein bar (sort of)
L- beef chili (15 g)
S- greek yogert (18 g)
D- chicken salad (13 g)
S- fudgsicle (3)
Off for self-indulgent nap!
Amy
B- protein drink w blueberries(40 g)
S- 1/2 protein bar (sort of)
L- beef chili (15 g)
S- greek yogert (18 g)
D- chicken salad (13 g)
S- fudgsicle (3)
Off for self-indulgent nap!
Amy
Glad to hear you are enjoying working out. I've only found 2 Protein bars that my tummy will tolerate and I can only eat about 1/2 at a time. I don't eat them very often.
Good Variety!
Good Variety!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
We probably won't do anything for valentines. We usually send ecards to each other any more,lol.
Took MIL to the grocery as she can't see well enough to drive any longer and then cleaned out the chicken coop since it was hight 50's and sunny today. supposed to be like this all week. I am going to try to walk every day while it is nice. it has just been too cold and we aren't prepared for this kind of weather with appropriate outdoor wear for longer than it takes to go from the car to the store,lol.
B teraswhey protein cocoa/milk
S bacon
L meat and toppings from a sonic burger
S protein cocoa/almond milk
D coffee crusted bison steak
S omelet/meat.cheese
Cals 1059
Pro 125
Carbs 25.8 net
Fluids 64 and drinking
Vits all but one batch
Miles cleaning out the chix coop
I was pretty pleased with my totals today!
Took MIL to the grocery as she can't see well enough to drive any longer and then cleaned out the chicken coop since it was hight 50's and sunny today. supposed to be like this all week. I am going to try to walk every day while it is nice. it has just been too cold and we aren't prepared for this kind of weather with appropriate outdoor wear for longer than it takes to go from the car to the store,lol.
B teraswhey protein cocoa/milk
S bacon
L meat and toppings from a sonic burger
S protein cocoa/almond milk
D coffee crusted bison steak
S omelet/meat.cheese
Cals 1059
Pro 125
Carbs 25.8 net
Fluids 64 and drinking
Vits all but one batch
Miles cleaning out the chix coop
I was pretty pleased with my totals today!
It was so windy here today. DH couldn't even plow the driveway out because it would have blown it back in as quick as he plowed it out.
Awesome Totals!
Awesome Totals!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Wowee, did Sears have some really good deals today. I actually bought 3 new shirts, all size 14 and only $4.99 each. Couldn't get 2nd hand for that price. I did start out looking for DH valentines present and came home with stuff for me. Tomorrow is another chance for me to get something nice for DH.
B - oatmeal and protein powder (30 g)
L-1/2 protein bar + 3 slices light ham (20 g)
D - Chili + ricotta cheese (24g)
Vitamins all done and back to drinking 2 litres water day.
Have a wonderful day.
B - oatmeal and protein powder (30 g)
L-1/2 protein bar + 3 slices light ham (20 g)
D - Chili + ricotta cheese (24g)
Vitamins all done and back to drinking 2 litres water day.
Have a wonderful day.
Great buys and Congrats on the 14's!!!
I tried the Protein Powder in my oatmeal and I just couldn't do it. Maybe I put to much in it but it made it so thick. I don't eat many carbs so when I do it's a treat and the Protein just killed the satisfaction for me. I'm glad it works for you. Is that the only Protein Powder that you are getting in?
I tried the Protein Powder in my oatmeal and I just couldn't do it. Maybe I put to much in it but it made it so thick. I don't eat many carbs so when I do it's a treat and the Protein just killed the satisfaction for me. I'm glad it works for you. Is that the only Protein Powder that you are getting in?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Here are my total's for Saturday. I did very well with water today! Very very happy with myself.
Saturday
February 12
Breakfast:
CVS Chewable Spectravite Multivitamin,
Carnation Instant Breakfast (vanilla-sugar free),
BSN Syntha-6 Banana, 12 gram(s)
CVS Calcium Citrate +D, 1 serving
Lunch:
Turkey Gizzard (per oz),
turkey neck,
Turkey Wing, roasted, 1 wing,
Dinner:
Turkey breast meat,
Almonds,
Cranberries,
Celery, raw,
Iceberg Lettuce
Onions, raw, 1 slice,
Hellmann's Mayonaise, 1 tbsp
Snack:
Pure Protein 23g Protein
Totals:
CALORIES 621 CARBS 31 PROTEIN 73
Note: I made a turkey salad for dinner and had 2 tablespoons in lettuce leaves.
Saturday
February 12
Breakfast:
CVS Chewable Spectravite Multivitamin,
Carnation Instant Breakfast (vanilla-sugar free),
BSN Syntha-6 Banana, 12 gram(s)
CVS Calcium Citrate +D, 1 serving
Lunch:
Turkey Gizzard (per oz),
turkey neck,
Turkey Wing, roasted, 1 wing,
Dinner:
Turkey breast meat,
Almonds,
Cranberries,
Celery, raw,
Iceberg Lettuce
Onions, raw, 1 slice,
Hellmann's Mayonaise, 1 tbsp
Snack:
Pure Protein 23g Protein
Totals:
CALORIES 621 CARBS 31 PROTEIN 73
Note: I made a turkey salad for dinner and had 2 tablespoons in lettuce leaves.
Thanks! I'm trying..and I plan on buying some different favored protein powder, right now I only have the Banana..so it really wouldn't taste that great with some of the other drinks.
I made a turkey yesterday so I have a low carb, high protein protein on hand at all times... that is if my husband doesn't gobble it all up....(lol)
Seriously, just the accountability I feel about having to post what I ate here is keeping me on the straight and narrow.. my carb intake has gone down so much..and it's showing on the scale!
I did have my three month blood work done a couple of days ago and will call to get the results by Wednesday and post here somewhere on the boards to see what I need to add or if I'm okay..
I made a turkey yesterday so I have a low carb, high protein protein on hand at all times... that is if my husband doesn't gobble it all up....(lol)
Seriously, just the accountability I feel about having to post what I ate here is keeping me on the straight and narrow.. my carb intake has gone down so much..and it's showing on the scale!
I did have my three month blood work done a couple of days ago and will call to get the results by Wednesday and post here somewhere on the boards to see what I need to add or if I'm okay..
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