Menus and Miles Saturday Feb. 12th
Happy Saturday!!! Doing a little shopping today for Valentines Day. Are you and your sweetie have anything planned?
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals. It's very important until you reach Goal to figure out your Calories, Fats, Carbs, and Proteins so that you know what your body needs to lose and then to maintain!!!!
RNY Maintenance
B: Honey Nut Cheerios....Big mistake!
B: Protein: 1.5 Scoops of GNC Chocolate & 5 squirts of Toasted Marshmelow SF syrup 39g
S:
Protein: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
L:
S:
Protein:: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
D:
Protein: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals. It's very important until you reach Goal to figure out your Calories, Fats, Carbs, and Proteins so that you know what your body needs to lose and then to maintain!!!!
RNY Maintenance
B: Honey Nut Cheerios....Big mistake!
B: Protein: 1.5 Scoops of GNC Chocolate & 5 squirts of Toasted Marshmelow SF syrup 39g
S:
Protein: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
L:
S:
Protein:: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
D:
Protein: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good morning! TONS of homework all day today and going to San Fran tomorrow to do clothes shopping. I've been spending time with my exbf of 7 years and his collarbone is broken so we will probably stay in for valentines and i'll make something for dinner.
b-chai latte, 3 egg whites w/cheese
s-protein drink
l-chicken w/ salsa and sc
s-protein drink, just the cheese snacks
d-tri tip
cal-884
fat-30
carb-23 (12 net)
prot-129
100water and vits
b-chai latte, 3 egg whites w/cheese
s-protein drink
l-chicken w/ salsa and sc
s-protein drink, just the cheese snacks
d-tri tip
cal-884
fat-30
carb-23 (12 net)
prot-129
100water and vits
Happy Saturday!! I have tons of laundry to do today....3 kids and a husband will do that! It is supposed to be a beautiful day....we will see!
So far today:
Hot Tea
Turkey (about 3oz) 18 g
Carmel Frapp Protein Shake 26g
8oz CL Peach Tea
Not sure about the rest right now. The family is having Stromboli for dinner. I am trying to stay away from carbs so none for me! I am going to try some new recipies today...hopefully they will come out ok.
Have a great day!
Meg
So far today:
Hot Tea
Turkey (about 3oz) 18 g
Carmel Frapp Protein Shake 26g
8oz CL Peach Tea
Not sure about the rest right now. The family is having Stromboli for dinner. I am trying to stay away from carbs so none for me! I am going to try some new recipies today...hopefully they will come out ok.
Have a great day!
Meg
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (40g)
S - Fage yogurt w/blueberries and a protein coffee (20g)
S - popcorn
L - chili w/multi grain saltines
S - protein shake (30g)
S - peanuts
D - NC BBQ and cole slaw
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
bedtime batch: pending
MILES:
laundry
MENU: (DS Maintenance Mode)
B - 2 protein coffees (40g)
S - Fage yogurt w/blueberries and a protein coffee (20g)
S - popcorn
L - chili w/multi grain saltines
S - protein shake (30g)
S - peanuts
D - NC BBQ and cole slaw
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
bedtime batch: pending
MILES:
laundry
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Yep. That's my homemade NC BBQ. I had a phone call from a friend asking if I'd make BBQ for her party and this was some I had leftover for us.
Hubby has made reservations at Bone Fish for Valentines Day and there's a chocolate torte cake in the fridge down stairs. Don't hold Monday's M&M against me, okay?
Hubby has made reservations at Bone Fish for Valentines Day and there's a chocolate torte cake in the fridge down stairs. Don't hold Monday's M&M against me, okay?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Have Fun Gina and enjoy every bite!!!
My DH's idea of taking me out for Valentines Day is Texas Roadhouse...his favorite place to eat.
SIL took DD out last night to Pittsburgh. There bill was around $120.00....We've never done that in our lives!! We got to watch Houston though, but we got orders not to let him go to sleep until 9:00, but he didn't make it. At 7:50....he was out cold and there wasn't any waking him up. Of course we were in trouble...LOL
My DH's idea of taking me out for Valentines Day is Texas Roadhouse...his favorite place to eat.
SIL took DD out last night to Pittsburgh. There bill was around $120.00....We've never done that in our lives!! We got to watch Houston though, but we got orders not to let him go to sleep until 9:00, but he didn't make it. At 7:50....he was out cold and there wasn't any waking him up. Of course we were in trouble...LOL
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi All,
B: Chike protein w. skim milk
L: 2 oz boars head chicken wraped around pickle slice and string cheese w. brown mustard on top. Yum. Ate all but 3 bites, and the dogs loved the rest.
S: Maybe the greek yogurt I wipped up for breakfast but found I couldn't eat after the Chike. However, I'm still really full from lunch
D: Shrimp. Probably will just boil a few and I'm going to make my own ****tail sauce. I bought no sugar ketchup and some horseraddish. This is my first time since surgery trying shrimp, so I'm not going to eat much.
S: Nectar protein w. V8 diet splash
Totals: 608 cal, 10 fat, 39 carbs, 94 protein
Miles: Took a walk on the 4-mile greenway, went 3 miles. The walk was supposed to be with a group of WLS patients. I was the only "patient" to show up, but I walked anyway with the two New Balance store folks (New Balance supports the group). This was the first time I tried to join this group, I heard about it at a support group meeting. Granted it was 26 degrees and this is Charlotte, so I understand why no one showed. See I'm originally from Wisconsin, 26 degrees wasn't going to stop me. It's supposed to get up to 54 today, so I think I'll also take a nice walk with the dogs this afternoon. Tomorrow I start my c25K training!
Valentines is Monday right? Still time to get something, but after 34 years of marriage, I can't think what. Sure can't be chocolates. He won't eat them and I don't want to see them.
B: Chike protein w. skim milk
L: 2 oz boars head chicken wraped around pickle slice and string cheese w. brown mustard on top. Yum. Ate all but 3 bites, and the dogs loved the rest.
S: Maybe the greek yogurt I wipped up for breakfast but found I couldn't eat after the Chike. However, I'm still really full from lunch
D: Shrimp. Probably will just boil a few and I'm going to make my own ****tail sauce. I bought no sugar ketchup and some horseraddish. This is my first time since surgery trying shrimp, so I'm not going to eat much.
S: Nectar protein w. V8 diet splash
Totals: 608 cal, 10 fat, 39 carbs, 94 protein
Miles: Took a walk on the 4-mile greenway, went 3 miles. The walk was supposed to be with a group of WLS patients. I was the only "patient" to show up, but I walked anyway with the two New Balance store folks (New Balance supports the group). This was the first time I tried to join this group, I heard about it at a support group meeting. Granted it was 26 degrees and this is Charlotte, so I understand why no one showed. See I'm originally from Wisconsin, 26 degrees wasn't going to stop me. It's supposed to get up to 54 today, so I think I'll also take a nice walk with the dogs this afternoon. Tomorrow I start my c25K training!
Valentines is Monday right? Still time to get something, but after 34 years of marriage, I can't think what. Sure can't be chocolates. He won't eat them and I don't want to see them.
Most Active
Recent Topics
