Menus and Miles Friday Feb. 11th

Hi Roz and team
It has been a heck of week  I am not sure where the time has gone.  I have been running around like a mad woman.  This weekend, going to try to get some stuff done around the house.  My running around has nothing in particular, just about mid terms for the students and usual lessons, but for some reason it has been very hectic.  So I am back after a few days.  I was pretty good though!

B-Oatmeal and Protein powder (30 g)
L - 1/2 protein bar (14 g)
D - Sashimi (30 g) Salmon and Tuna
S- Protein shake (30 g)

I am still very aware of what I put in my mouth, however even being so busy this week, I didn't cheat. Frisco wrote when he reached goal and I remember he said, the first 6 months are a gift, don't blow it or something to that effect.
So glad I have all of you to help keep me on track.  I see so many people doing so well and it makes me realise I am not alone.
Anyway, have a lovely weekend.
Ginny

You are right about taking advantage of the "honeymoon" period, but I think it's more like a year than 6 months and even longer for some of us. 

Hi Roz,
I've been behind all day today in everything.  I get to wear jeans everyday unless we have a meeting.
B:  2 Bites sausage biscuit
S:  Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Inside of hamburger
S:  Lemon Tea Protein Drink
D:  Inside of Fish Sandwich

Vitamins:  Done
Water:  80 ozs
Miles:  None

Linda

It would be nice to be able to put on whatever you want to wear in the morning.  I always had to dress up at the jewelry store so being able to wear jeans occasionally is a treat.

Was your DGD's Birthday party Friday or Saturday.  I answered so many posts last night that I got a little confused.   That was such a Cute cake you made her.

I cheated yesterday...I actually ate the bun with my fish sandwich.  It took me all afternoon to fini****  When I think back at how I could eat a fish sandwich, fries, and maybe a cherry turnover when I went to Arbys is a little scarey.

I wear jeans every day too,unless I decide to keep on my jammies all day. I pretend to work at home,lol

The week seems to have gone by fast as did last week. Have had trouble going to sleep last two nights. Wondering if it is the bedtime cocoa protein,so not having it tonight to see if it makes any difference. I forgot to get it in earlier so only one for the day.

Was supposed to have a cardiac stress test yesterday,but it was cancelled b/c of the weather. Rescheduled for Wed next week.  No caffiene 24 hrs prior,so I will miss several shakes during that time unless I pick up some other flavor,which I will prob do.

B Teras whey protein cocoa
S cashews
L beef italian sausage,egg
S none
D homemade chili
S cheese and fresh blueberries

Cals 1099
Pro 74.8
Carbs 47.6 net
Fluids 56 oz
Vits all done
Miles none

I hope everything goes good with your test. 

I used to work at home but I got so bored and didn't like not having people to talk to.  You on the other hand have lots of  animals to talk to and keep you company. My DD's yorkie and I were the only ones up this morning and he was running around here trying his hardest to get my attention.

Good totals, but once you can have caffine again I'd like to see you get at least 60g from Whey Protein.

Hi Roz,

Here's my eats:  Sleeve still a little wiggly in there

Morning:  signed loan docs and didn't have time to prepare food
Quest Bar

Afternoon:
2 chicken wing drumettes

Dinner
4 oz tilapia filet
1/2 cup broccoli slaw w/ touch of butter
1/4 cup red raspberries

Calories - 691
Protein - 81
Carbs - 26
Fiber - 18

Awesome totals!!!

Thanks Roz, you are so supportive to all of us!