Menus and Miles Friday Feb. 11th
because I NEVER wore jeans so I would have been envious of everyone. Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals. It's very important until you reach Goal to figure out your Calories, Fats, Carbs, and Proteins so that you know what your body needs to lose and then to maintain!!!!
RNY Maintenance
B: Protein: 1.5 Scoops of GNC Chocolate & 5 squirts of Toasted Marshmelow SF syrup 39g
S: Apple
Protein: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
L: piece of Fish with frozen blueberries
S: Cheezits
Protein:: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
D:
Protein: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Anyways, I am going on liquids and light foods today. I'll get my protein in via shakes and concentrate on allowing whatever is bugging my gut (stomach bug??) to pass.
I hope you have a great day!!
HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125
I don't work for the state but I work for a state agency that gets paid through grants. We get to wear pants occassionaly if we donate to the United Way etc. but I usually donate and then wear my dress pants.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz! With my job I get to wear jeans every day of I want. I used to wear dress clothes all the time, but got tired of freezing my arse off. Now I look decent in jeans, I like wearing them. The place I work is very relaxed. Of course if I travel I have to wear dress clothes.
Almost didn't get my jeans on today - thats NOT a good thing. I really have to get back on track and get off 5-6 pounds. Back to work next week, maybe that will help.
Going to South Bend IN this weekend for a pre-retirement conference for BF. We will be eating out (which we do a lot anyway, hence the "extra" pounds. So I'll be hit/miss on here.
B - protein coffee
B2 - another protein drink driving to BFs place
L -
D -
vits: yes
water: we'll see
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Jody, you sound like a happy woman. I think everyone gains weight when they are in a relationship and happy. You don't want to let the pounds get out of control girlfriend. I know easier said then done. I bet work will help. You'll start being around your fellow employees and that's what I think keeps me on track. I don't want anyone to look at me and think I've gained weight.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B: Greek Yogurt
L: Southwest Chicken & blackbeans
S: Greek Yogurt cheesecake
D: Turkey burger w/broccolli
S: ?
Protein 87g; Carbs 30.5 g; Fat 6 g; Calories 529
I'm sure you will make good choices at your daughters. You are doing an awesome job!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Spokane is about a 2 1/2 hour drive. I wasn't able to go, so my daughter is coming down in a few weeks. You are so lucky to have your family as close as they are.
RNY Maintenance
B: Protein coffee
B2: peanut butter granola bar, mint chocolate dusted almonds
L: greek yogurt, blueberries, fiber one twigs
S: orange
D: taco meat over a salad
S: protein cocoa
(think I am getting my "friend" craving pb & chocolate!)
Protein: 97
Cals: 1046
RNY Maintenance"Create your day"
Good totals!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
