Menus and Miles Thursday Feb. 10th
Hi Roz,
I'm late to the party. I never turned on my computer Thursday night and didn't track my food until this morning.
I woke up with a wigglie Sleevie yesterday morning. Thought I'd have to stay home from work, then figured out that it was the new Calcium that I started taking on Wednesday. I think I have to build up to those 6 horse pills. I take 3 doses and took 1 close to bedtime and it just sat in my Sleeve complaining all night.
I didn't worry so much about the carbs, but ate what felt ok.
Calories 783 Protein 62 - low, i know Total Carbs 59 10am - 1/2 cup fage w/blueberries 1pm - 1/2 cup kung pao chicken, 1 fresh rice paper wrapped vietnamese spring roll 4pm - 1/2 cup fage w/blueberries 8:30 after pilates class and costco to take a neighbor 1 chicken leg green beans w/sliced almonds 1/2 cup red raspberries
1 hour pilates class
So much easier for the BooM Princess to visit when i've had a little veggies and berries.
I'm late to the party. I never turned on my computer Thursday night and didn't track my food until this morning.
I woke up with a wigglie Sleevie yesterday morning. Thought I'd have to stay home from work, then figured out that it was the new Calcium that I started taking on Wednesday. I think I have to build up to those 6 horse pills. I take 3 doses and took 1 close to bedtime and it just sat in my Sleeve complaining all night.
I didn't worry so much about the carbs, but ate what felt ok.
Calories 783 Protein 62 - low, i know Total Carbs 59 10am - 1/2 cup fage w/blueberries 1pm - 1/2 cup kung pao chicken, 1 fresh rice paper wrapped vietnamese spring roll 4pm - 1/2 cup fage w/blueberries 8:30 after pilates class and costco to take a neighbor 1 chicken leg green beans w/sliced almonds 1/2 cup red raspberries
1 hour pilates class
So much easier for the BooM Princess to visit when i've had a little veggies and berries.
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
Veggies and Berries are good for you. I don't even count their carbs because they are good carbs. I hope you are feeling better now so you can get more Protein in.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Roz,
This is what I ate yesterday..I figured out that if I did not allow the Site access here I can do this..
It will get prettier as I learn more about how to do this ..
Carnation Instant Breakfast No sugar added Rich Milk Chocolate mixed with Instant Coffee, 10 fl oz
CVS Chewable Spectravite Multivitamin, 2 serving
Viactiv calcium plus D caramel chews, 2 serving
Kraft Natural Cheese Snack (2% Milk) Reduced Fat Sharp Cheddar Cheese Stick, 1 serving
Ground Beef -extra lean with one slice of onion and 1 slice of tomatoe and a little bit of mustard.
(small patty homemade)
Summer Squash stuffed with Ground beef, lean,
Macadamia Nuts,-snack between breakfast and lunch
Dinner and party time this evening with hubby
Shrimp, cooked,
****tail Sauce,
Totals for the day were
769 calories 44 carbs (ouch) and 51 grams of protein.
This is what I ate yesterday..I figured out that if I did not allow the Site access here I can do this..
It will get prettier as I learn more about how to do this ..
Carnation Instant Breakfast No sugar added Rich Milk Chocolate mixed with Instant Coffee, 10 fl oz
CVS Chewable Spectravite Multivitamin, 2 serving
Viactiv calcium plus D caramel chews, 2 serving
Kraft Natural Cheese Snack (2% Milk) Reduced Fat Sharp Cheddar Cheese Stick, 1 serving
Ground Beef -extra lean with one slice of onion and 1 slice of tomatoe and a little bit of mustard.
(small patty homemade)
Summer Squash stuffed with Ground beef, lean,
Macadamia Nuts,-snack between breakfast and lunch
Dinner and party time this evening with hubby
Shrimp, cooked,
****tail Sauce,
Totals for the day were
769 calories 44 carbs (ouch) and 51 grams of protein.
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