Menus and Miles Thursday Feb. 10th
You should get some SF flavored syrups to add a little something to your coffee. Have you looked at Gina's coffee recipe on her profile page.
Are you supposed to be using Protein right now? If not, I'd just enjoy the coffee and broth plain. Unless your Surgeon says you have to...Why drink something you don't like now. You'll have lots of time for Protein after surgery.
I'd be eating jello, koolaide, broth, soup, etc. anything that tastes good.....LOL
Are you supposed to be using Protein right now? If not, I'd just enjoy the coffee and broth plain. Unless your Surgeon says you have to...Why drink something you don't like now. You'll have lots of time for Protein after surgery.
I'd be eating jello, koolaide, broth, soup, etc. anything that tastes good.....LOL
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
actually, they said liquid diet, and get 1200 calories between unjury protein powder and milk products.
But they agreed to let me use my varied protein powders because I showed they each had 23 g or more of protein per serving (except the nectar, and I use four servings over 2 bottled waters, and it's 32 grams)
No sugared products. But I can have the sugar free things you mentioned. I can't imagine not having any protein for 7 days. I'm already feelin' kinda shaky.
RaggetyAnn (I'm just a RaggetyAnn in a Barbie Doll world.)
hw: 216 sw: 200 cw: 156 dgw: 134 mgw: 124
5 degrees in nashville this morning,but it did get above freezin so that felt like a heat wave.
B teras whey protein cocoa
S turnip green
L homemade chili
S trader joes flax chips
D tilapia,cauli
S protein cocoa as above
Cals 739
Pro95.9
Carbs 47.4
Fluids 64 oz
Vits all but one calcium batch
miles none
B teras whey protein cocoa
S turnip green
L homemade chili
S trader joes flax chips
D tilapia,cauli
S protein cocoa as above
Cals 739
Pro95.9
Carbs 47.4
Fluids 64 oz
Vits all but one calcium batch
miles none
I just got back from SF - 60 degrees to a balmy 9 in Chicago. It was a great trip but I am beat! I cannot blieve that I am heading to DC on Monday. Oh well, I will think about that on Sunday.
B-protein drink (20 g)
S-string cheese (6 g)
L-turkey chili (16 g)
S-beef jerky (6 g)
D-ground turkey-veggie marinara (15 g)
S-protein drink (20 g)
B-protein drink (20 g)
S-string cheese (6 g)
L-turkey chili (16 g)
S-beef jerky (6 g)
D-ground turkey-veggie marinara (15 g)
S-protein drink (20 g)
It's freeZING here!! Thank goodness though that the kids do not have to miss school any more!
This is what I had yesterday. Sorry about the link..it's not very easy to read but I'm not "computer good" enough to make it fit better..if anyone knows how, please let me know.
I've cut and pasted into a document so that I could just have the totals but when I cut from the document to paste here, I still get this..
This is what I had yesterday. Sorry about the link..it's not very easy to read but I'm not "computer good" enough to make it fit better..if anyone knows how, please let me know.
I've cut and pasted into a document so that I could just have the totals but when I cut from the document to paste here, I still get this..
| CALORIES | CARBS | FAT | PROTEIN | MORE NUTRIENTS |
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| CALORIES | CARBS | FAT | PROTEIN | ||||
 |
715 | 41 | 23 | 81 | |||
 |
1,000 - 1,100 | 100 - 150 | 27 - 60 | 150 - 260 | |||
 |
285 - 385 | 59 - 109 | 4 - 37 | 69 - 179 | |||
I added one teaspoon of coffee to the Carnation instant breakfast..with water for breakfast. I had the carnation instant breakfast at 5am. at 8am I was hungry so I had a hard boiled egg. I made a protein shake to take with me today this will end up being my lunch as I will not have time for lunch today. I may also take another egg as a snack for later on. I have to go to the tax man and then doctor's appointment at 2pm. and don't want to be tempted. The fish was eaten in two separate sittings. 340pm and then at 747pm when I was hungry. . |
(deactivated member)
on 2/10/11 10:03 pm
on 2/10/11 10:03 pm
its COOLD like 14 degrees ....got dressed to run today , stuck my nose out and turned right around . Counted as a day of exercise too .....
2 protein chai teas
fresh spinach puree w garlic w almond milk pepperjack cubes ( 4 ounces so 4 grams fat ) little bit curry masala powder n butter buds yum !
marinated chicken breast fajitas with refried beans, fresh salsa and sourdough bread
maybe eggplant and fresh pea shoot stirfry
maybe fatfree homemade cream of mushroom soup with fresh mushrooms ( oyster , babybella and hua gu )
2 protein chai teas
fresh spinach puree w garlic w almond milk pepperjack cubes ( 4 ounces so 4 grams fat ) little bit curry masala powder n butter buds yum !
marinated chicken breast fajitas with refried beans, fresh salsa and sourdough bread
maybe eggplant and fresh pea shoot stirfry
maybe fatfree homemade cream of mushroom soup with fresh mushrooms ( oyster , babybella and hua gu )
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