Menus and Miles Thursday Feb. 10th

lerkhart
on 2/10/11 9:53 am

I think it actually snowed some more this morning around Atlanta. I hope it warms up for you also. Wish I was going to be around the area, I'd meet up with you!! February is both DGD's birthdays so that is what we do most of this month on the weekends!!

14.5 lost pre-surgery 5'1 1/2"

chris_ruff
on 2/10/11 3:34 am

RNY on 04/07/09 with

Hi Roz,

Its about 29 degrees in NYC. Its supposed to warm up a bit this weekend. I really hope so. I have no energy in the winter. Going to the gym has become such a chore. I can't wait for warm weather!

b: egg, cheese and tomato on wheat toast
s: cotaage cheese w/ peaches and mixed nuts
l: lentil soup and half pesto chicken sandwich
s: protein shake
d: not sure, maybe a turkey burger and veggies

Have a good one!

--Christina

Roz !!!!
on 2/10/11 7:55 am - Butler, PA

I figure Christmas is over and Valentines Day is almost here so it's time to warm up. Where do they get all of those beautiful tulips and roses they have in the stores now?

Lots of variety...yeah!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

valleyfree
on 2/10/11 5:27 am - OR

RNY on 03/08/10

It was around 29 degrees here this morning, but should warm up to about 50! I'm with you -- can't wait until summer! My eating is definately different in the summer. Watermelon...mmmm.

Here's the plan for today.

MENU (before dinner)

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	702	23.8	46.6	72.1
Costco protein powder, 1 scoop	1	serving	140	2.0	3.0	26.0
Fage yogurt	1	serving	130	1.5	17.0	10.0
Lean Cuisine Meatloaf Mashed Potatoes	1	serving	250	8.0	25.0	20.0
Cheese, Colby Jack	1	slice (1 oz)	109	8.8	0.5	6.8
HORMEL Pillow Pak Sliced Turkey Pepperoni	1	serving	73	3.5	1.1	9.3
		Total	702	23.8	46.6	72.1

Dinner will likely consist of chicken and asparagus or maybe a frozen meal. I work the second job tonight.

MILES
1 hour weights class this morning. I doubt I will get in anything else today.

VITS/WATER
Right on track, BABEEE!

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

RaggetyAnn
on 2/10/11 7:29 am

VSG on 02/15/11 with

ValleyFree, your table is so neat. how do you that? Do you copy it from something?

RaggetyAnn (I'm just a RaggetyAnn in a Barbie Doll world.)
hw: 216 sw: 200 cw: 156 dgw: 134 mgw: 124

Roz !!!!
on 2/10/11 7:57 am - Butler, PA

Watermelon...yum....I hadn't even thought of that!!

I hope you add some more Protein before the days over......

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Jody ***
on 2/10/11 6:28 am, edited 2/10/11 9:43 am - Brighton, MI

RNY on 10/21/08 with

Hi Roz! it was -8 (yes, thats a MINUS) this morning and will be again tomorrow morning. The wind was so bitterly cold today - but it was sunny. Very deceptive!!

B - coffee
L - leftover beef stroganoff
S - tortilla chips (bad me)
D - Sushi - yummm

Vits: yep
Water: ok

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Roz !!!!
on 2/10/11 7:59 am - Butler, PA

I know....the sun is shining so bright today but it isn't giving any warmth. At 6:30 got my DH up from his after work nap and he said he was just starting to warm up. I feel so bad that he works outside all day, but he would rather have the cold than the hot sun.

Was there Protein in the coffee???

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Jody ***
on 2/10/11 9:44 am - Brighton, MI

RNY on 10/21/08 with

No - no protein in the coffee this morning.

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

RaggetyAnn
on 2/10/11 7:34 am, edited 2/10/11 7:34 am

VSG on 02/15/11 with

26 deg this morning, 32 when I got home at 5 pm. Driveway is a downhill ice chute.
Day 3 liquid diet....

B- decaf coffee with 1 scoop Unjury unflavored (YUK). 23 g protein
L- 4 servings Nectar Twisted Cherry 32.5 g protein
D - super broth with 1 scoop Unjury unflavored 23 g protein
S- maybe I can make a "milk shake" with my strawberries & cream sampler from vitalady

Got about 70 oz of water in. so far

RaggetyAnn (I'm just a RaggetyAnn in a Barbie Doll world.)
hw: 216 sw: 200 cw: 156 dgw: 134 mgw: 124

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