Menus and Miles Thursday Feb. 10th

Roz !!!!
on 2/10/11 7:30 am - Butler, PA

63....I'm so jealous!!! I know what you mean about being cold now.

Making the meatloaf in a muffin pan is a good idea. I can't eat much more than that. Did you bake it the same amount of time?

I'm guessing you are pretty high on Protein and low on carbs....but totals would be nice...

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

JimsBrat
on 2/11/11 5:25 am

RNY on 09/09/08

You are so right I need to put my totals on M&M. I got the muffin pan idea from my son's Rachel Ray cookbook. I use mom's meatloaf receipe but Rachels cooking time since the muffin idea was hers. They are cooked at 450 for 15-20 minutes. Its a nice quick meal and very freezer friendly.

Height 5' 7" ~ HW 264 ~ SW 234 ~ GW 160 or less made goal with in 1 year ~ regain now back on track

Roz !!!!
on 2/11/11 11:15 am - Butler, PA

I am definitely going to make some of those. I love meatloaf and the mini ones are a great idea! This is one of things I love about the M&M!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 2/10/11 1:21 am - VA

DS on 08/09/07

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (40g)
S - Fage yogurt w/blueberries and a protein coffee (20g)
S - ham & cheese roll-ups
L - protein shake (30g)
S - peanuts
D - steak?
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: almost done
omega 3-6-9: done
iron:
evening batch:
bedtime batch: pending

MILES:
none yet

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 2/10/11 7:32 am - Butler, PA

How's your weather Gina? Ham & Cheese roll-ups sound yummy. I need to get to the grocery store but it's so cold when I get out of work, I just want to come straight home.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 2/10/11 7:59 am - VA

DS on 08/09/07

It was about 17 degrees this morning and almost 30 degrees as a high today. I didn't get out to walk though. We've been busy at work.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

lerkhart
on 2/10/11 1:28 am

RNY on 08/03/09

Hi Roz and everyone.

It was 38 here this morning, but the wind is not blowing much so it was not too bad outside. I'm so ready for spring time.

B: Protein Decaf Coffee
S: Decaf Coffee
I had a very small slice of carmel cake - it was sooo good. I wish people would not tell me this stuff is in the kitchen....
S: Fuzzy Navel Protein Drink
L: Salad w/ 2.4 ozs fajita chicken, .5 oz cheese, lite rasp. vineg. dressing
S: Lemon Tea Protein Drink
D: 2.5 ozs Parmasean Crusted Talapia, some vegetable??
S: Carbmaster Ice Cream

Vitamins: Morning done
Water: 60 ozs so far
Miles: None

Linda

14.5 lost pre-surgery 5'1 1/2"

chris_ruff
on 2/10/11 3:35 am

RNY on 04/07/09 with

How do you make the tilapia? It sounds good.

--Christina

lerkhart
on 2/10/11 3:47 am

RNY on 08/03/09

Chris, it is wonderful!! I actually bought it frozen from Sam's Club. It has around 230 calories for a 4 ounce piece so I usually eat about 1/2 at a time. It has more carbs than I normally do, but it is sooo good and I have a hard time getting in enough fish so this is helping me eat something other than beef and chicken.

Linda

14.5 lost pre-surgery 5'1 1/2"

Roz !!!!
on 2/10/11 7:52 am - Butler, PA

We are going to Atlanta next weekend for a comp. and I hope it warms up a little more.

I completely understand! Just hide in a cupboard or drawer and eat it when I'm not around!!

Sounds like a great menu today!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

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