What happens when.......
I am drinking 1 cup in the mornind and NOT hungry at all during the day or night.
It fills me so full I cant eat.
I know for sure I am not meeting any of my goals, my protein has 26 g per scoop but that is all I am taking in now. I drink throughout the day but because I know I have to.
Is there something I can do to increase my appetite or just deal with it and see what happens?
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
I've been through that phase and know all too well...Sometimes it happens because I make the protein coffee too thick...or sometimes pouch is picky and extrodinarily tight. Sooooo, I would keep up with the protein coffee but eat lighter snacks and meals throughout the day. You need the protein and you cannot rely on hunger triggers to get you there. So if you want to eat every 3-4 hours, make sure you pace out your coffee to food interval...make sense?
i usually have a protein coffee then 3 hrs later eat. then eat another 3 hrs later and so on...
I also notice that my body does best when it is fed protein shake/coffee/drinks/etc and then smaller food portions throughout the day...
i try to squeeze in 2 drinks a day to mee a min of 50g of protein...the rest comes from high protein foods (check out my m&m posts...)
You will find your balance sunshine...keep up the great work!!!
Diana,
I am going to have to do what you have said and set an alarm to remind me to eat. Even when I do force myself to eat, it is 2 oz or less. Just not comfortable, I will give it my best and I have an appt on the 25th so I will speak with the surgeon about it then too.
Oh I am just putting a half a scoop, it really is not much at all.
I WILL WORK !!
I am just not hungry at all. I am eating on a timer now and hopefully I can get past it.
Kinda weird now, I used to eat nonstop now, n ot so much LOL
Thank you