Menus and Miles Wed. Feb. 9th
Wednesday:
B: protein coffee, greek yogurt w. kashi go lean crunch cereal (1/8 cup)
244 cal, 3 fat, 15 carbs, 40 protein
L: 2 oz deli turkey, 1 piece string cheese, 1/4 cup Hormel turkey chili w. beans
188 cal, 8 fat, 9 carbs, 21 protein
D: 2 oz grilled chicken, 1/4 cup no sugar marinara, 1 oz cabot 75% reduced fat cheese
162 cal, 6 fat, 4 carbs, 24 protein
total: 594 cal, 17 fat, 29 carbs, 85 protein
Workout: 35 minutes on recumbent bike (6.43 miles), 100 situps on ball, 4 sets lunges across basketball court, upper body free weight routine.
Yesterday was my 8 week anniversary, and the first week I've had Zero weight loss. I was feeling hungry between meals, so I'm working on eating denser proteins to stay full longer. I started that at lunch Wednesday and it worked. Didn't feel hungry between meals at all. Plus, I didn't feel I needed snacks. I've been scared of dense proteins because I had some very bad, getting stuck and sick episodes. So I've been counting my chews.
B: protein coffee, greek yogurt w. kashi go lean crunch cereal (1/8 cup)
244 cal, 3 fat, 15 carbs, 40 protein
L: 2 oz deli turkey, 1 piece string cheese, 1/4 cup Hormel turkey chili w. beans
188 cal, 8 fat, 9 carbs, 21 protein
D: 2 oz grilled chicken, 1/4 cup no sugar marinara, 1 oz cabot 75% reduced fat cheese
162 cal, 6 fat, 4 carbs, 24 protein
total: 594 cal, 17 fat, 29 carbs, 85 protein
Workout: 35 minutes on recumbent bike (6.43 miles), 100 situps on ball, 4 sets lunges across basketball court, upper body free weight routine.
Yesterday was my 8 week anniversary, and the first week I've had Zero weight loss. I was feeling hungry between meals, so I'm working on eating denser proteins to stay full longer. I started that at lunch Wednesday and it worked. Didn't feel hungry between meals at all. Plus, I didn't feel I needed snacks. I've been scared of dense proteins because I had some very bad, getting stuck and sick episodes. So I've been counting my chews.
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