Menus and Miles Wed. Feb. 9th

Roz !!!!
on 2/10/11 6:35 am - Butler, PA

I really wish I like the taste of coffee. You put splenda in your lemon tea?

The ? in front of the Crackers made me laugh!

Your Carb total probably still wasn't too high.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Linda W.
on 2/10/11 7:22 am - Americus, GA

RNY on 02/01/10

I make several gallons of tea sweetened with splenda every week. My DH drinks a lot of it. I mix the Nectar Lemon Tea with my 1 cup of my tea and 1 cup of Crystal Lite Lemonade that I make by the 2 qt size.

Linda W.

hollykim
on 2/9/11 9:03 am - Nashville, TN

Revision on 03/18/15

Snowing in tn again! 3"! There has been more snow this winter than any winter since way before I was born and I am 57!

Town is shut down again,schools closing early/closed,abd the grocery stores have been raided of all their milk,bread and TP!

We are all tucked in for then night,chickens in their house,outside dogs waiting patiently in the fence to come in for the night,house dogs snuggled up in their beds.

B teras whey protein hot choc/skim milk
S almonds
L omelet/meat/cheese
S pork rinds
D home made chili /cheese
S cheddar cheese fresh blueberries
Cals1369
Pro 111
Carbs 57.9 net
Fluids 54 oz and drinking
Vits all but one batch
Exercise no waiting for spring,lol

Roz !!!!
on 2/10/11 6:39 am - Butler, PA

We have had really cold weather, but fortuanately not much snow this week. As long as our roads are clear, I'm a happy person.

No TP...that would be awful. Our stores kept empty of milk and bread but I guess I've never needed TP during that time.

I know you love/have a lot of dogs but I hate even leaving my DD's Yorkie out to pee when it's this cold.

Love the variety in you menu. It looks like all of your carbs are "Good" Ones.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

hollykim
on 2/10/11 12:27 pm - Nashville, TN

Revision on 03/18/15

I hate having to leave those two outside when it is this cold too. DH and I are such suckers for the pets that those two have a room that is heated in the winter and airconditioned in the summer. they have a doggy door to come and go thru. We bring them in at night into one room by themselves.

We have 6 cats in the house and these two think cats are for chasing. Our sanctuary is set up as a home environment,no crates or cages. if these two didn't chase the cats and try to kill them they would be indoor dogs all the time too.

We keep telling them to learn their manners but no luck yet,lol.

JimsBrat
on 2/9/11 9:22 am

RNY on 09/09/08

HI Roz and LW's

- 1.5 scoop shake w/ water
grande non fat latte w/ Truvia

chicken taco salad made w/ rotisserie chicken, cheese, pinto beans, lettuce and salsa, bit of sour cream (Chicken Express) skipped the chips

protein shake w/ 4 oz non fat milk and 10 oz water

some more of my salad from lunch ~ bunch left over but not gonna save it.

Vits: doing good, only bedtime iron left.
Miles: Took my walk
Water: actually getting use to drinking it all again.

Height 5' 7" ~ HW 264 ~ SW 234 ~ GW 160 or less made goal with in 1 year ~ regain now back on track

Roz !!!!
on 2/10/11 6:44 am - Butler, PA

I bought a Taco salad at Taco Bell and I told them no refried beans and I was shocked as to how much rice was in the salad. I was so disappointed. I guess they must be substituting rice for meat because there wasn't much meat in it. I think I'll make my own next time.

What kind of a Calorie/Protein/Carb total are you hitting?

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

baat2010
on 2/9/11 10:03 am - IL

RNY on 11/29/10 with

Hi Roz and friends,

Wonderful visit in SF but I look forward to sleeping in my own bed tomorrow. I am having some lower digestive issues - typcial for me when I travel. Hopefully, Colace will do the trick.

B- Muscle Milk Light (20 g)
S- Starbucks Skinny Decaf Latte (12 g)
L- Thai Shimp (12 g)
S- LF String Cheese (6 g)
D- Tuna salad (12 g)
S- Muscle Milk Light (20 g)

Roz !!!!
on 2/10/11 6:46 am - Butler, PA

I always have troube when I'm traveling. I walk so much during that time that you would think it would be better.

It is great to be away but it feels so good to be home.

Like the variety!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Lee ~
on 2/9/11 1:44 pm - CA

VSG on 02/17/10

Hello Roz,

Here's my eats for the day. I was hungry all day.

Morning:
1 chicken leg
1/3 cup cottage cheese

Afternoon:
Protein Pudding
Harris Ranch pot roast
1/2 ounce pork rinds

Evening:
tilapia filet
lemon wedge
butter
1/2 cup trader joe's broccoli slaw
1.5 T cream cheese

Calories - 891
Protein - 111
Total Carbs - 15

Walked 75 minutes

HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011

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Menus and Miles Wed. Feb. 9th