Menus and Miles Wed. Feb. 9th
I'm positive I did M&M this morning...I don't know what happened. Maybe I forgot to save it....SORRY!!!!
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals. It's very important until you reach Goal to figure out your Calories, Fats, Carbs, and Proteins so that you know what your body needs to lose and then to maintain!!!!
RNY Maintenance
B: Protein: 1.5 Scoops of GNC Chocolate & Syntrax Mint Cookie 39g
S: Blueberries
Protein: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
L: Small Wendy's Chili and a small piece of Ham
S: Cheezits
Protein:: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
D: Not Sure
Protein: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals. It's very important until you reach Goal to figure out your Calories, Fats, Carbs, and Proteins so that you know what your body needs to lose and then to maintain!!!!
RNY Maintenance
B: Protein: 1.5 Scoops of GNC Chocolate & Syntrax Mint Cookie 39g
S: Blueberries
Protein: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
L: Small Wendy's Chili and a small piece of Ham
S: Cheezits
Protein:: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
D: Not Sure
Protein: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (40g)
S - Fage yogurt w/blueberries and a protein coffee (20g)
S - ham cubes
L - protein shake (30g)
S - peanuts
D - bunless cheese burger and cole slaw
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
bedtime batch: pending
MILES:
none
MENU: (DS Maintenance Mode)
B - 2 protein coffees (40g)
S - Fage yogurt w/blueberries and a protein coffee (20g)
S - ham cubes
L - protein shake (30g)
S - peanuts
D - bunless cheese burger and cole slaw
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
bedtime batch: pending
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hey Roz, I like it being late because then I know what I really did eat rather than what I planned to eat! :)
MENU (yes, I know....carbs! I couldn't resist those baked lays)
MILES
Plan to leave work early to go for a run in the daylight!!
VITS/WATER
Water is going great. I forgot my vitamins this morning...will try to get it all in tonight though.
MENU (yes, I know....carbs! I couldn't resist those baked lays)
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 959 | 32.6 | 59.9 | 103.4 | |||
| Costco protein powder, 1 scoop | 1 | serving | 140 | 2.0 | 3.0 | 26.0 | |
| Triscuits, 7 reduced fat | 1 | serving | 120 | 3.0 | 21.0 | 3.0 | |
| Cheese, Colby Jack | 1 | slice (1 oz) | 109 | 8.8 | 0.5 | 6.8 | |
| HORMEL Pillow Pak Sliced Turkey Pepperoni | 1 | serving | 73 | 3.5 | 1.1 | 9.3 | |
| Cheese, cottage, lowfat (1-2% fat) | 0.75 | cup | 122 | 1.7 | 4.6 | 21.0 | |
| Baked Lays, 1 bag | 1 | serving | 120 | 3.0 | 21.0 | 2.0 | |
| Candies, TOOTSIE ROLL, chocolate-flavor roll | 1 | piece | 26 | 0.2 | 5.8 | 0.1 | |
| Chicken, breast, roasted, broiled, or baked | 4 | oz, boneless, cooked | 222 | 8.7 | 0.0 | 33.5 | |
| Asparagus, cooked | 6 | small spear (5" long or less) | 28 | 1.6 | 2.9 | 1.7 | |
| Total | 959 | 32.6 | 59.9 | 103.4 |
MILES
Plan to leave work early to go for a run in the daylight!!
VITS/WATER
Water is going great. I forgot my vitamins this morning...will try to get it all in tonight though.
HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL
I can't believe no one started it for me. When I kept checking and there weren't any replies I figured I must have screwed up.
Well, baked lays are as bad a regular chips. Your Protein/Carb totals aren't nearly as bad as they used to be.
Well, baked lays are as bad a regular chips. Your Protein/Carb totals aren't nearly as bad as they used to be.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good afternoon! trying to think of something different to do for my workout tonight instead of p90x or running
pre b- skinny cappuccino
b-boiled egg and string cheese
s-protein shake and cashews
l-shrimp and chicken meatballs
s-protein shake
d-marinated chicken skewers from trader joes
cal-1022
fat-42
carb-22 (18 net)
prot-136
100oz water and vits
pre b- skinny cappuccino
b-boiled egg and string cheese
s-protein shake and cashews
l-shrimp and chicken meatballs
s-protein shake
d-marinated chicken skewers from trader joes
cal-1022
fat-42
carb-22 (18 net)
prot-136
100oz water and vits
Hey guys...
B - fried egg w/2 turkey sausage links (17g & 180 cal)
S - protein coffee (24g & 114 cal)
L - shredded lettuce topped w/chick and salsa (11g & 136 cal)
S - apple
S - clementine
S - pure protein bar (20g & 200 cal)
D - shredded lettuce topped w/chick and salsa (11g & 136 cal)
S - protein coffee (36g & 171 cal)
protein: 119g
calories: 937
vits: all done
h2o: 96oz reached...
miles: none as in class tonight after work.
I hope you all had a great day!!
B - fried egg w/2 turkey sausage links (17g & 180 cal)
S - protein coffee (24g & 114 cal)
L - shredded lettuce topped w/chick and salsa (11g & 136 cal)
S - apple
S - clementine
S - pure protein bar (20g & 200 cal)
D - shredded lettuce topped w/chick and salsa (11g & 136 cal)
S - protein coffee (36g & 171 cal)
protein: 119g
calories: 937
vits: all done
h2o: 96oz reached...
miles: none as in class tonight after work.
I hope you all had a great day!!
HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125
Hello Roz,
B: .5 scoop Isopure choc .5 scoop syntrax vanilla .5 scoop click, choc Toriana, starbuck light frap blended with Ice. 33mg
S: coffee
L: grilled Chicken breast, salad w/ yogurt ranch 20g
S: Nectar Lemon Tea with splenda tea and crystal lite 23 g
S: Greek yogurt w/ sf pudding and 2 T coolwhip 7g
S: A Weak Moment! ? Club Crackers and about 5 chocolate covered peanuts at work
D: Ham & egg w/ 1/2 oz cheese 23 g
106 Protein 1000?Cal
B: .5 scoop Isopure choc .5 scoop syntrax vanilla .5 scoop click, choc Toriana, starbuck light frap blended with Ice. 33mg
S: coffee
L: grilled Chicken breast, salad w/ yogurt ranch 20g
S: Nectar Lemon Tea with splenda tea and crystal lite 23 g
S: Greek yogurt w/ sf pudding and 2 T coolwhip 7g
S: A Weak Moment! ? Club Crackers and about 5 chocolate covered peanuts at work
D: Ham & egg w/ 1/2 oz cheese 23 g
106 Protein 1000?Cal
Linda W.
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