Menus and Miles Tuesday Feb. 8th

Roz !!!!
on 2/7/11 11:09 pm, edited 2/8/11 5:16 am - Butler, PA

Except for dinner I'm having the same menu as yesterday. I enjoy reading everyones menus and seeing all of the variety, but I've always been a very boring routine eater.

Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!

Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals. It's very important until you reach Goal to figure out your Calories, Fats, Carbs, and Proteins so that you know what your body needs to lose and then to maintain!!!!

RNY Maintenance

B: Protein:   1.5 Scoops of GNC Chocolate & Syntrax Mint Cookie   39g
S:   1/2 Rock n Roll Bar
Protein: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade   23g
L:   Small Wendy's Chili and a small piece of Ham
S:   Fruit
Protein:: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade   23g
D:   2 hot dogs (no buns) and chili sauce
Protein: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade   23g

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Jody ***
on 2/7/11 11:47 pm, edited 2/8/11 4:59 am - Brighton, MI

RNY on 10/21/08 with

Hi Roz. I wish I could plan my meals better.... I'm sure once I get back to work it will get better. Scale wasn't nice again today.

B - 1 protein coffee
L - 7 wing tips and a few bites of chocolate cake
D - beef stew
Vits: yes
Water: ok

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Roz !!!!
on 2/8/11 1:20 am - Butler, PA

I plan much better when I'm at work. Actually, when I'm home I don't eat near as much but sometimes that's not so good because I have a tendancy to grab something that's quick when I realize I haven't eaten.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Lesley S.
on 2/8/11 1:03 am - St. Louis, MO

B- protein shake
S- low fat animal crackers (I'm not feeling well)
L- Broccoli and left over hamburger meat
D- steak and squash

Exercise-30 minutes cardio 30 minutes weight arms/abs today

I have 35lbs to lose to get back pre-baby weight and pre-breaking my tailbone weight. =)

Roz !!!!
on 2/8/11 1:24 am - Butler, PA

You broke your tailbone...ouch! Congrats on the baby...how old?

I'm happy to see 1 Protein Shake but 2 or 3 would make me

!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Mara C.
on 2/8/11 1:11 am - Millbury, MA

RNY on 10/23/09

Morning folks!

RNY Maintenance:

B: fage 0%, blueberries, fiber one cereal
L: 1 cup homemade beef stew, apple
S: cottage chz w/ pineapple
D: Turkey meatloaf, string beans
S: Protein Hot Cocoa

lots of decaf tea, and coffee all day

Cals: 1074
Protein: 109

LW-Apple-Gold-Small.jpg image by PlicketyCat

RNY Maintenance

"Create your day"

Roz !!!!
on 2/8/11 1:24 am - Butler, PA

Love the Variety!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

hollykim
on 2/8/11 11:44 am - Nashville, TN

Revision on 03/18/15

B teras whey protein cocoa/almond milk
S none
L veggie patty,egg,cheese,salsa
S none
D beef italian sausage/chickpeas and kale soup
S protein cocoa as above
S cheese and fresh blueberries
Cals931
pro91.5
carbs 38.4
Fluids40 oz
Vits behind one batch
Exercise none

MajorMom
on 2/8/11 1:32 am - VA

DS on 08/09/07

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (40g)
S - Fage yogurt w/blueberries and a protein coffee (20g)
S - ham cubes
L - protein shake (30g)
S - peanuts
D -
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: almost done
omega 3-6-9: done
iron:
evening batch:
bedtime batch: pending

MILES:
1 - 15 minute walk so far and 20 leaning push-ups

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 2/8/11 5:11 am - Butler, PA

Good Job Gina!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Post Reply

Most Active

Menus and Miles Tuesday Feb. 8th

Our Mission

Follow us

Links

Select Photos

Menus and Miles Tuesday Feb. 8th