Menus and Miles Monday Feb. 7th
Roz,
I ended up with 871 carbs for the night and 83 grams of Protein.
I added a very small salad..lettuce.. no dressing.
May I ask you what a "normal" day of food would be for weight loss.
I'm seriously having a hard time figuring out what to eat and how to get all the protein in.
I will buy more/different vitamins once the ones I have are finished..in a month.. but I really want NOT to fail at this.
I ended up with 871 carbs for the night and 83 grams of Protein.
I added a very small salad..lettuce.. no dressing.
May I ask you what a "normal" day of food would be for weight loss.
I'm seriously having a hard time figuring out what to eat and how to get all the protein in.
I will buy more/different vitamins once the ones I have are finished..in a month.. but I really want NOT to fail at this.
Helane, have you had your 3 month bloodwork yet?
Duodenal Switch (Lap) 01-24-11 | Surgeon: Stephen Boyce | High weight: 250 in 2002 | Surgery weight: 203 | Lowest weight: 121 | Current weight: 135 | Goal weight: 135
I have an appointment with Dr. Lalita this Thursday afternoon. She is not the nutriotionist and not my surgeon, so I'm hoping that the reason I'm going is for the 3month blood work. If not, I'm asking for bloodwork.
I'll only be seeing her then I'll be seeing the nutritionist and Surgeon in May.
I don't know if this is normal, but I feel kind of left alone to swim or sink.. I have sent my nutriotionist emails but not received any answers.
Sorry I'm venting here..but I really feel the need to be in control again.
I keep thinking to just to back to drinking Protein shakes only because that way I can be under calorie and get the protein I need.. for a day or two.. but I also see the "good" in fooling my body that it's going to get more calories and jump start the weight loss. I haven't lost any weight at all since I last saw Wendy and she told me to go under 500 calories.
I'll only be seeing her then I'll be seeing the nutritionist and Surgeon in May.
I don't know if this is normal, but I feel kind of left alone to swim or sink.. I have sent my nutriotionist emails but not received any answers.
Sorry I'm venting here..but I really feel the need to be in control again.
I keep thinking to just to back to drinking Protein shakes only because that way I can be under calorie and get the protein I need.. for a day or two.. but I also see the "good" in fooling my body that it's going to get more calories and jump start the weight loss. I haven't lost any weight at all since I last saw Wendy and she told me to go under 500 calories.
Roz,
This is where I'm at today. I'm not hungry at all, but I still haven't reached 100 grams of protein.
Water goals I will reach. What do you suggest that I have in about 2 hours or so that will boost up the protein level? I could do one more shake..but I don't want the calories...
This is where I'm at today. I'm not hungry at all, but I still haven't reached 100 grams of protein.
Water goals I will reach. What do you suggest that I have in about 2 hours or so that will boost up the protein level? I could do one more shake..but I don't want the calories...
| CALORIES | CARBS | FAT | PROTEIN | MORE NUTRIENTS |
|
 |
|
|
|
|
|
|
|
|
||||||
|
|
|
|
|
|
| CALORIES | CARBS | FAT | PROTEIN | ||||
 |
546 | 37 | 18 | 61 | |||
Most Active
Recent Topics
