Menus and Miles Monday Feb. 7th
This is where I'm at today.. I'm basically trying to get more Protein in..I'm far from my goal though..I think I'm going to cry..
Here are my notes for the day and breakdown:
I made lunch for DH and kept some of the chicken for myself. I cut a slice of onion and melted some cheddar cheese..I'm full and I just added a ton of protein and not a lot of carbs to my diet for the day! WinWin
I walked for about 2 hours with my friend today..leisurely walking "window shopping" but still we walked at least 2 miles worth.. during that time from 10.30am-2pm I drank the Protein shake. (24ounces of water with 1 scoop of protein)
At 4.16pm I had the snack of a slice of ham and 1 slice of cheese and a bite of steak from yesterday.
Breakfast: |
|
 |
|
|
|
|
|
|
|
|
||||||
|
|
|
|
|
|
| CALORIES | CARBS | FAT | PROTEIN | ||||
 |
867 | 31 | 43 | 83 | |||
 |
1,000 - 1,100 | 100 - 150 | 27 - 60 | 150 - 260 | |||
 |
133 - 233 | 69 - 119 | 0 - 17 | 67 - 177 | |||
B - coffee
L - swamp soup w/bread and a few of DS' chips
S - spoon of peanut butter
D - beef stroganoff with wheat noodles (2 helpings - Lord help me!)
S - a few beers
Vits: yes
Water: umm - no
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I have no doubts that tomorrow will be better. Have you gone back to work yet?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I'm ready for retirement...
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
B: .5 scoop Isopure choc .5 scoop syntrax vanilla .5 scoop click, choc Toriana, starbuck light frap blended with Ice. 30mg
S: 100 cal pack Cocoa Almonds
L: Pork tenderloin, squash and onions 21 g
S: Nectar lemon tea w/ c.l. lemonade and splenda tea 23 g
S: Greek yogurt /1/2 T ins pudding,2 T Coolwhip 7 g
D: Baked flounder; Salad w/ yogurt ranch 20 g
101 Prot 920 Cal
I'm going to have to get some of that NSA Cherry Pie filling for my yougurt. That sounds so good.
Today:
B teras whey protein hot choc/almond milk
S nothing
L chicken,egg/cheese one flourless pnut butter cookie
S Trader Joes flax and soy chips
D omelet/cheese,meat
S protein hot ccocoa as above
S cheese and blueberries
Cals 1092
Pro 110
Carbs 31.4
Fluids 64 oz
Vits behind
exercise none
Ok, here's my day. Lots of calories but carbs are ok.
Morning:
8am - Nectar protein hot cocoa
10:30 - Protein pudding w/ almond breeze unsweetened
Lunch at 1:15
2 oz chicken breast w/ 1/2 hardboiled egg and helman's light
1/4 cup cottage cheese
Snack:
3:30 - 1 oz dry roasted peanuts
Dinner at 7:30
4 oz ribeye
2 slices bacon
Calories -1002
Protein - 119
Total carbs - 17
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
