Menus and Miles Monday Feb. 7th
if that's real fruit in your jam then part of those carbs would be good carbs. Fruit has a lot of sugar though...how many sugars was there in what you ate?Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Thanks Roz, I actually made a mistake, as I chose the wrong Polander choice when logging my food. It turns out the Sugar Free Polaner with Fiber Strawberry Preserves has 20 calories, 0 fat, 10 carbs and 0 protein in 2 Tablespoons. It has 0 sugars and 3g fiber. So I feel much better using it. I'm going to update my totals for yesterday on mynetdiary. But I think I'll leave my post here alone.
Thanks for the welcome and the great feed back. I'm going to try cherry pie filling. Love variety and love cherries.
Cheryl
Sorry your team lost. I didn'****ch it. DH had it on the TV and I walked through the living room every once in a while. He said it was a good game.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: 2.5 oz Hamburger Patty, 5 sweet potato baked fries, 1/4 cup green beans, 1 tbls. lite mayo, 1 tbls reduced sugar ketchup
S: Lemon Tea Protein Drink - Might put 2 scoops in it-not sure yet.
D: 3 ozs fajita steak, 1.1 oz cheese microwaved into crisp
S: Carbmaster Ice Cream
Vitamins: Done
Water: 104 ozs
Miles: None
Linda
Love the menu today!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
My scale was up this morning, and I know why. I went a little overboard on those parmesan crisps last night. Lesson: if it is not in the plan, don't eat it!
Today's eats:
B- Protein drink w strawberries (40g)
L- Chicken salad (12 g)
S- Greek Yogurt w SF preserves (18 g)
D- Ground turkey veggie sauce - (16 g)
S- Fudgsicle if needed (2 g)
Miles: 30 mins dancing/shadow boxing/marching in place
Good Menu but I really like to see you add one more Protein drink. Maybe 30g and 30g.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I was naughty yesterday. I traveled by myself but with the carb monster. It was a long travel day for me and the super bowl didn't help. I had chex mex and some chips and salsa. Not the worst I've done but don't like the feeling of carbs in my body like that...so it's back on plan today. :)
B - protein coffee (24g & 114 cal)
S - egg whites, 2 slices bacon and sliced tomato (12g & 145 cal)
L - ??
S - ?
D - ?
S - ?
Protein: 36g so far
Calories: 259 so far
vits: on track
h2o: doing ok....
Have a great day!!
HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125
This is what I'm planning, and hopefully nothing will derail me.
B: Greek Yogurt w/splenda and sf preserves
L: Lean Cuisine Garlic Chicken
S: Chicken rollup w/cheese and sf apricot preserves
D: 1/2 Turkey burger/w broccolli
S: Greek Yogurt w/cream cheese
Fuzzy Navel protein drink 64oz, all day
Protein: 137; Calories: 802; Carbs: 26
