Menus and Miles Sunday Feb. 5th
My Menu for today is:
B: .5 scoop Isopure choc .5 scoop syntrax vanilla .5 scoop click, choc Toriana, starbuck light frap blended with Ice. 33mg
S: Coffee
S: Cheese 6g
L: Pork tenderloin, squash and onion 21 g
S: Syntrax Nectar Lemon Tea mixed w/ c.l. lemonade and splenda tea 23g
S: 1/2 Greek Yogurt w/ 2t Coolwhip and 1/2 T instant pudding 7g
D: Pork tenderloin, squash and onion 21mg
960 Cal 111 Prot
I finally got the Lemon Tea fixed to where I like it. I may have developed the taste for it since I'm almost at the end of the container. I think I like it!
The tip from Diana about the instant pudding in the Greek yogurt is sooo good. My DH even ate it with some fruit on top and he does not eat "yogurt".
I've always loved the Lemon Tea but I drink a lot more of it since I started adding the Crystal Lite Lemonade to it.
Great Totals!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
GO PACKERS!!
MENU: (DS Maintenance Mode)
B - 2 protein coffees (40g)
2nd B - toast, grits, bacon, and an egg
S - protein coffee (20g)
S - Starbucks protein cinnamon Dolce latte breve 20g?)
L - Cosmo, mashed cauliflower, and steak
D & S - Super Bowl junk: NC BBQ, cole slaw, BBQ chicken, peanuts
VITAMINS:
Morning batch: done
calcium batches: done
iron: missed
omega 3-6-9: missed
evening batch:
bedtime batch:
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
The Packers Coach is from Pittsburgh and is a personal friend of one of our Cheer Families. They want the Packers to win BAD. After seeing our Cheer family having to move again
because Cheer Dad lost his Coaching job at Pitt and then accepting a job at Rutgers it makes you realize there is a lot more at stake than winning or losing a game. Coaches, Players, and Families livelihoods depend on the outcomes.
ENJOY THE GAME!!!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I know you are busy watching the ball game.
Let's see if I can remember everything I have eaten today!!
B: Protein Decaf Coffee
S: Fuzzy navel Protein Drink
L: Homemade chili w/ cheese & baked tostito chips
Snacks this afternoon: 1 cup regular coffee, gold fish crackers(shared with DGD#2), Lemon Tea Protein drink, 100 calorie popcorn I did wait the 45 minutes after drinking to eat again!
D: 3 ozs ribeye steak
S: Lemon Tea Protein Drink
I should be through for the day!!
Vitamins: Done except night time multi
Water: 90 ozs
Miles: None
Linda
Another touchdown for the Steelers....woowoo
I'm guilty of drinking my Protein Drink with my popcorn..
My DGS just tackled DGD..it was pretty. He just got a spanking.
Sounds like your menu is going to be one of the Good Ones.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
My protein powder arrived yesterday...I am sl glad!
B teras whey protein hot choc/almond milk
S nothing
L two al;l beef weenies no bun
S 3 handfuls whole wheat goldfish
D arbys beef and cheddar with bun Gack! and few curly fry pieces
S protein hot chosc as above
Cals1197
pro85.5
Carbs 85.5
Fluids 96 oz
Vits behind
exercise not much
