Menus and Miles Sunday Feb. 5th
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals. It's very important until you reach Goal to figure out your Calories, Fats, Carbs, and Proteins so that you know what your body needs to lose and then to maintain!!!!
RNY Maintenance
B: 3/4 of an egg and 1 slice of bread with marg.
Protein: 1.5 Scoops of GNC Chocolate & Syntrax Mint Cookie 39g
S: 1/2 Rock n Roll Bar
Protein: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
L:
S: Protein:: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
D: Steeler Game...1 piece of pizza and fighting off the snacks
Protein: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I cannot believe that it snowed again. I guess I know what my cardio will be today! I am supposed to take my mom out for lunch. I'll have to see if I can get out of the alley. I went to see an improv group last night. It was hilarious and a nice change from going to movies. I sometimes forget how much Chicago has to offer.
My eats:
B- Protein drink w strawberries (40 g)
L- Red Lobster broiled seafood platter (split w my mom)(12 g)
S- String cheese (6 g)
D- Turkey veggie sauce (12 g)
S- greek yogurt (18 g)
Good Variety!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B - 2 protein coffees
B2 - 1 sausage link
L -
D - I know there'll be shrimp at least
Vits: yes
Water: we'll see...
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Just do the best you can and enjoy.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I have to be careful because of my Reactive Hypoglycemia - so I had some chips quite awhile ago, now switching to protein.
Go Packers!!!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals. It's very important until you reach Goal to figure out your Calories, Fats, Carbs, and Proteins so that you know what your body needs to lose and then to maintain!!!!
RNY Maintenance
B: 3/4 of an egg and 1 slice of bread with marg.
Protein: 1.5 Scoops of GNC Chocolate & Syntrax Mint Cookie 39g
S: True North Nut Clusters
Protein: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
L: fruit
S: Protein:: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
D: Steeler Game...1 piece of pizza and fighting off the snacks
Protein: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
Meals
sausage 11
steak, green beans 17g
cauliflower soup w/ cheese 18g
fish 20g
decaf protein coffee 30
totals
calories 699
protein 96
carbs 10
May add another protein drink before bed if I need a hot chocolate fix.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
