Menus and Miles Sat. Feb. 5th
Good Morning!! We have a big Competition in Pittsburgh today so I packed Protien, Protein bars, Nuts, and Jerky so I don't grab something that I'm going to be sorry for later. HAVE A WONDERFUL DAY!!!!!
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals. It's very important until you reach Goal to figure out your Calories, Fats, Carbs, and Proteins so that you know what your body needs to lose and then to maintain!!!!
RNY Maintenance
B: 1.5 Scoops of GNC Chocolate & Syntrax Mint Cookie 39g
S: 1/2 Rock n Roll Bar
Protein: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
L: Something from my bag
S: Protein:: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
D: Olive Garden
Protein: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals. It's very important until you reach Goal to figure out your Calories, Fats, Carbs, and Proteins so that you know what your body needs to lose and then to maintain!!!!
RNY Maintenance
B: 1.5 Scoops of GNC Chocolate & Syntrax Mint Cookie 39g
S: 1/2 Rock n Roll Bar
Protein: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
L: Something from my bag
S: Protein:: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
D: Olive Garden
Protein: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good luck today, Roz!
Hi Guys,
I just had labs drawn, I should go step on the scale. lol
MENU: (DS Maintenance Mode)
B - nada
S - 2 protein coffees (50g)
S - protein coffee (20g)
S - Fage yogurt w/blueberries and pinching the BBQ to taste
L - clam chowder and saltines
S - protein shake (30g)
S - NutThins crackers
D -
S -
VITAMINS:
morning batch: done
calcium batches: done
iron: done
omega 3-6-9: done
evening batch:
bedtime batch:
MILES:
none
Hi Guys,
I just had labs drawn, I should go step on the scale. lol
MENU: (DS Maintenance Mode)
B - nada
S - 2 protein coffees (50g)
S - protein coffee (20g)
S - Fage yogurt w/blueberries and pinching the BBQ to taste
L - clam chowder and saltines
S - protein shake (30g)
S - NutThins crackers
D -
S -
VITAMINS:
morning batch: done
calcium batches: done
iron: done
omega 3-6-9: done
evening batch:
bedtime batch:
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy weekend!
B- oatmeal and protein powder (34g) 177 kcals
L-protein shake (30 g) 155 kcals
D- chilli (24 g) 200 kcals
S - grapes (0 g) 50kcals
Total 582 kcals and 88 g protein
2 litres water
Vitamins done
Major housecleaning today and shoveling the decks and chicken coop. That will take me hours to do so I think it counts as exercise, right?
Have a wonderful day.
B- oatmeal and protein powder (34g) 177 kcals
L-protein shake (30 g) 155 kcals
D- chilli (24 g) 200 kcals
S - grapes (0 g) 50kcals
Total 582 kcals and 88 g protein
2 litres water
Vitamins done
Major housecleaning today and shoveling the decks and chicken coop. That will take me hours to do so I think it counts as exercise, right?
Have a wonderful day.
I am running off to the trainers - my first foray out since the monster storm. My eats today:
B- protein drink w 1/2 banana (40 g)
S- string cheese (6 g)
L- LF chicken salad (12 g)
S- greek yogurt w SF preserves (18 g)
D- shrimp w ****tail sauce (12 g)
S- ??
miles: weight training w trainer, 15 minutes on elliptical
B- protein drink w 1/2 banana (40 g)
S- string cheese (6 g)
L- LF chicken salad (12 g)
S- greek yogurt w SF preserves (18 g)
D- shrimp w ****tail sauce (12 g)
S- ??
miles: weight training w trainer, 15 minutes on elliptical
Good Luck at Competition! Sounds like a busy day. I will be house cleaning and laundry today. My food plan for today:
B: .5 scoop Isopure choc .5 scoop syntrax vanilla .5 scoop click, choc Toriana, starbuck light frap blended with Ice. 30mg
S: Coffee with SF International Suise Mocha
L: Ham, Salad w/ yogurt ranch dressing 21 mg
S: Diet Swiss Miss, .5 scoop isopure choc .5 scoop syntrax vanilla 26 mg
S: Bannna
D: Baked fish, Veggie 21mg
S: Trop 50
875 Cal 98 Prot
B: .5 scoop Isopure choc .5 scoop syntrax vanilla .5 scoop click, choc Toriana, starbuck light frap blended with Ice. 30mg
S: Coffee with SF International Suise Mocha
L: Ham, Salad w/ yogurt ranch dressing 21 mg
S: Diet Swiss Miss, .5 scoop isopure choc .5 scoop syntrax vanilla 26 mg
S: Bannna
D: Baked fish, Veggie 21mg
S: Trop 50
875 Cal 98 Prot
Linda W.
Hi Roz! Hope all went well at the competition. I need to do better with my protein drinks when I'm at BF's place. Just not hungry today....
B - 2 coffees
L - 4 chicken wings and 2 beers
S - SF milky way latte (yum)
D - nothing...
S - another beer
Vits: yes
Water: did ok today
B - 2 coffees
L - 4 chicken wings and 2 beers
S - SF milky way latte (yum)
D - nothing...
S - another beer
Vits: yes
Water: did ok today
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Dinner time here and I want to eat EVERYTHING because I'm really hungry, so I'm posting my food so that I will stick to it and not have to come back to edit. :)
Morning
1 chicken thigh
1/2 tangerine at the farmer's market
Afternoon
2 oz chicken breast
2 oz cabot aged cheddar - very yummy
Evening
4 oz ribeye steak
2 T cream cheese
2 stalks celery
1/2 ounce pork rinds
Calories - 906
Protein - 80 - 36%
Carbs - 12 - 5%
Fat - 59 - 59%
Walked 2 hours in SF for exercise
I just want to say that I layed awake last night beating myself up because I'm less than 2 weeks from my 1 year mark and I'm still 14 pounds from losing 100 pounds which is my own personal goal. I'm trying to be kind to myself because being angry just makes me feel out of control and wanting to eat eat eat.... so I'm sticking to plan with eating and getting in my exercise and turning over the results and realizing that I'm powerless over my body's very slow rate of letting go of the pounds.
Morning
1 chicken thigh
1/2 tangerine at the farmer's market
Afternoon
2 oz chicken breast
2 oz cabot aged cheddar - very yummy
Evening
4 oz ribeye steak
2 T cream cheese
2 stalks celery
1/2 ounce pork rinds
Calories - 906
Protein - 80 - 36%
Carbs - 12 - 5%
Fat - 59 - 59%
Walked 2 hours in SF for exercise
I just want to say that I layed awake last night beating myself up because I'm less than 2 weeks from my 1 year mark and I'm still 14 pounds from losing 100 pounds which is my own personal goal. I'm trying to be kind to myself because being angry just makes me feel out of control and wanting to eat eat eat.... so I'm sticking to plan with eating and getting in my exercise and turning over the results and realizing that I'm powerless over my body's very slow rate of letting go of the pounds.
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
Aw Mz. D~ you are so incredibly sweet! I really hadn't thought about walking Bay to Breakers this year because of my back injury. I'm just now getting up to walking the 3+ miles around the lake. I haven't had any long hikes since pre-October when I fell on my head. You know I'm going to be cheering for all of you OH people who are doing it! :)
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
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