Menus and Miles Friday Feb. 4th
FRIDAY!!!! Did anyone have trouble with the Boards last night? I was trying to post and the screen kept going crazy and I had to stop. It didn't happen on any other site I was on.
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals. It's very important until you reach Goal to figure out your Calories, Fats, Carbs, and Proteins so that you know what your body needs to lose and then to maintain!!!!
RNY Maintenance
B: 1.5 Scoops of GNC Chocolate & 4 squirts of SF DaVinci Gingerbread syrup 39g
S: Cheese Stick
Protein: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
Liquid: Hot Tea
L: 1/2 Can of Campbells Bean/Bacon Soup and Fruit
S: Cheezits
Protein:: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
D: Not Sure
Protein: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals. It's very important until you reach Goal to figure out your Calories, Fats, Carbs, and Proteins so that you know what your body needs to lose and then to maintain!!!!
RNY Maintenance
B: 1.5 Scoops of GNC Chocolate & 4 squirts of SF DaVinci Gingerbread syrup 39g
S: Cheese Stick
Protein: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
Liquid: Hot Tea
L: 1/2 Can of Campbells Bean/Bacon Soup and Fruit
S: Cheezits
Protein:: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
D: Not Sure
Protein: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I'm with you, Roz - Friday is a very beautiful thing! I did not have trouble with the Boards, but I think we were on at different times last night.
I am thanking my body for not holding my angry cracker incident against me. My scale is still going in the right direction. I think it is going to be good week for me. I still have a big pile of snow to shovel this afternoon so my cardio is covered!
B- protein drink w fresh strawberries (40 g)
S- greek yogurt (18 g)
L- shrimp w ****tail sauce (13 g)
S- LF cheese (6 g)
D-tuna salad (12 g)
S- fudgsicle (4 g)
I am thanking my body for not holding my angry cracker incident against me. My scale is still going in the right direction. I think it is going to be good week for me. I still have a big pile of snow to shovel this afternoon so my cardio is covered!
B- protein drink w fresh strawberries (40 g)
S- greek yogurt (18 g)
L- shrimp w ****tail sauce (13 g)
S- LF cheese (6 g)
D-tuna salad (12 g)
S- fudgsicle (4 g)
i wasn't on last night so i'm not sure, sorry! still have the flu...feel a bit worse today actually and i had a really busy weekened that i will probably have to cancel.
pre b-skinny cappucino with sf english toffee syrup
b-protein shake
s-chicken jerky/ protein chips
l-4oz chicken
s-string cheese and just the cheese snacks
d-protein shake
cal- 845
carb- 21 (16 net)
prot-145
vits and 100 oz water
pre b-skinny cappucino with sf english toffee syrup
b-protein shake
s-chicken jerky/ protein chips
l-4oz chicken
s-string cheese and just the cheese snacks
d-protein shake
cal- 845
carb- 21 (16 net)
prot-145
vits and 100 oz water
Your computer has Steeler gremlins...GO PACKERS!!
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (40g)
S - Greek yogurt w/blueberries and a protein coffee (20g)
S - ham cubes
L - protein shake (30g) and peanuts
S - ham cubes
S - popcorn
D - fish and a Ceasar salad
S - CarbSmart ice cream
VITAMINS: (Vitalady DS plan plus some)
morning batch: done
calcium batches: almost done
omega 3-6-9: done
iron: done
evening batch: stopped for labs
bedtime batch: stopped for labs
MILES:
none
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (40g)
S - Greek yogurt w/blueberries and a protein coffee (20g)
S - ham cubes
L - protein shake (30g) and peanuts
S - ham cubes
S - popcorn
D - fish and a Ceasar salad
S - CarbSmart ice cream
VITAMINS: (Vitalady DS plan plus some)
morning batch: done
calcium batches: almost done
omega 3-6-9: done
iron: done
evening batch: stopped for labs
bedtime batch: stopped for labs
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I'm so glad it is Friday!!
Here's the plan for today. For some reason, I'm having a hard time sticking to the plan in the afternoon and at night. I've got to do better!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: Chicken Salad, Potato Soup w/ cheese
S: Lemon Tea Protein Drink
D: Hot Dog w/ chili & slaw
S: ??
Vitamins: Morning done
Water: 60 ozs so far
Miles: None
Linda
Here's the plan for today. For some reason, I'm having a hard time sticking to the plan in the afternoon and at night. I've got to do better!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: Chicken Salad, Potato Soup w/ cheese
S: Lemon Tea Protein Drink
D: Hot Dog w/ chili & slaw
S: ??
Vitamins: Morning done
Water: 60 ozs so far
Miles: None
Linda
14.5 lost pre-surgery 5'1 1/2"
I Love Fridays too! I'm off on Fridays. I didn't have time to get on the board yesterday. We were on the road most of the day and I was so tired when I got home.
My plan for today:
B: .5 scoop Isopure choc .5 scoop syntrax vanilla .5 scoop click, choc Toriana, starbuck light frap blended with Ice. 30mg
S: Coffee
L: Grilled Chicken, mandarin oranges 20mg
S: Diet Swiss Miss, .5 scoop isopure choc .5 scoop syntrax vanilla 26 mg
D: Steak, squash and onion 21mg
S: Trop 50
805 Cal 97 Prot
My plan for today:
B: .5 scoop Isopure choc .5 scoop syntrax vanilla .5 scoop click, choc Toriana, starbuck light frap blended with Ice. 30mg
S: Coffee
L: Grilled Chicken, mandarin oranges 20mg
S: Diet Swiss Miss, .5 scoop isopure choc .5 scoop syntrax vanilla 26 mg
D: Steak, squash and onion 21mg
S: Trop 50
805 Cal 97 Prot
Linda W.
Happy Friday to you Roz!
MENU (before afternoon snack/dinner)
MILES
1 hour spin class
VITS/WATER
Going pretty good....need to get some more fluids in!
MENU (before afternoon snack/dinner)
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 645 | 23.5 | 32.4 | 72.8 | |||
| Costco protein powder, 1 scoop | 1 | serving | 140 | 2.0 | 3.0 | 26.0 | |
| Chobani yogurt | 1 | serving | 140 | 0.0 | 20.0 | 14.0 | |
| Turkey or chicken breast, prepackaged or deli, luncheon meat | 4 | slice (1 oz) | 118 | 1.9 | 4.8 | 19.4 | |
| Cheese, Cheddar or American type | 2.5 | slice | 215 | 17.0 | 3.0 | 12.5 | |
| Cheese, cream | 0.5 | tablespoon | 25 | 2.5 | 0.2 | 0.5 | |
| Tomatoes, raw | 1 | medium slice (1/4" thick) | 4 | 0.0 | 0.8 | 0.2 | |
| Lettuce, raw | 4 | small leaf | 3 | 0.0 | 0.6 | 0.2 | |
| Total | 645 | 23.5 | 32.4 | 72.8 |
MILES
1 hour spin class
VITS/WATER
Going pretty good....need to get some more fluids in!
HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL
No board issues here.
Rainy day and cold but at least it wasn't frozen water. Looking forward to a warmer, dryer weekend.
Meals
egg, cheese 10g
cheese stick 8g
cauliflower soup 10g
chicken 16g
crustless quiche 9g
decaf protein coffee 30g
hot chocolate protein 25g
totals
calories 721
protein 108g
carbs. 17g
Rainy day and cold but at least it wasn't frozen water. Looking forward to a warmer, dryer weekend.
Meals
egg, cheese 10g
cheese stick 8g
cauliflower soup 10g
chicken 16g
crustless quiche 9g
decaf protein coffee 30g
hot chocolate protein 25g
totals
calories 721
protein 108g
carbs. 17g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi Roz! I love Friday! Here's what I posted on the Low Carb Group.
Gosh, I feel like I eat a lot!!
Here's my eats for the day. Dinner hasn't happened yet but I like it so I'm sure i'll eat it. :)
Morning:
1 string cheese
1 hardboiled egg
2 T light cream cheese
1 oz chicken
Noontime:
3 oz cold pork chop
1 slice jalapeno cheese
2 T light cream cheese
1/2 ounce pork rinds - oy but they're 0 carb
Dinner:
4 oz ribeye steak
celery to munch
2 T light cream cheese - have you figured out my obsession for the day yet?
10 blueberries
Calories - 915
Protein - 77
Total Carbs - 14
Vitamins - yup
Fluids - working on it, got behind
Exercise - Pilates class for an hour followed by 1 hour of fast walking around the lake.
Gosh, I feel like I eat a lot!!
Here's my eats for the day. Dinner hasn't happened yet but I like it so I'm sure i'll eat it. :)
Morning:
1 string cheese
1 hardboiled egg
2 T light cream cheese
1 oz chicken
Noontime:
3 oz cold pork chop
1 slice jalapeno cheese
2 T light cream cheese
1/2 ounce pork rinds - oy but they're 0 carb
Dinner:
4 oz ribeye steak
celery to munch
2 T light cream cheese - have you figured out my obsession for the day yet?
10 blueberries
Calories - 915
Protein - 77
Total Carbs - 14
Vitamins - yup
Fluids - working on it, got behind
Exercise - Pilates class for an hour followed by 1 hour of fast walking around the lake.
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
So so day for me...I am in a funk again...
B omelet/meat,cheese
S nothing
L beef meatballs and marinara
S flourless pnut butter cookie
D sausage,kale and chick pea soup
S omelet as above
s cheddar cheese and blueberries but I am going to be too full to eat it,lol.
With the cheese and fruit I won't eat:
Cals 1096
pro 84.1
Carbs 33.3
Fluids 56 and drinking
Vits all done
Miles nah
B omelet/meat,cheese
S nothing
L beef meatballs and marinara
S flourless pnut butter cookie
D sausage,kale and chick pea soup
S omelet as above
s cheddar cheese and blueberries but I am going to be too full to eat it,lol.
With the cheese and fruit I won't eat:
Cals 1096
pro 84.1
Carbs 33.3
Fluids 56 and drinking
Vits all done
Miles nah
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