I've been taking a spoonful of generic benefiber daily in my protein drink and 2 colase daily. That seems to be keeping me regular. Once I hit goal and add a few more fruits and vegetables, I'll probably back off on the benefiber and maybe go to one colase and see how well that works.
Ht 5' 4 SW 181 GW 120 - 125 Age 61 CW 130
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