Menus and Miles Thurs. Feb. 3rd

(deactivated member)
on 2/3/11 3:10 am, edited 2/3/11 3:11 am

protein chai tea

water

baked squash with parmesan shake n bake

barley Polish soup w mushrooms

artisanal garlic sourdough bread with fat free margarine ( Carbs anyone ? ) OY

bit of chicken tikka salad with fatfree mayonnaise

more chai protein tea

baat2010
on 2/3/11 4:36 am - IL

RNY on 11/29/10 with

I love squash! How does the recipe do in terms of protein and carbs? I'm ready to try it!

Thanks.
Amy

Roz !!!!
on 2/3/11 11:39 pm - Butler, PA

I love garlic bread! I don't make it very often because I can't stop at one piece.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

chris_ruff
on 2/3/11 5:55 am

RNY on 04/07/09 with

hi roz,

i;m glad you're back to where you want to be. its my TOM and ive been so darn hungry. i can't wait til its over, only a couple more days.

pre-b: mozzarella cheese and handful of wheat thins, 1/2 cup of decaf tea
b: 1/2 roast beef sandwich
s: small decaf, skim latte and one medium cookie
l: chinese chicken and eggplant
s: atkins granola bar
d: not sure

have a good one.

--Christina

Roz !!!!
on 2/3/11 11:42 pm - Butler, PA

I had a hysterectomy when I was in my early 30's but because I have 1 overy I think I still get the hungries every month. My 11 yr. old DGD just started her period this week. I feel bad for her but I guess it's an important part of growing up.

I shouldn't be reading these menus in the morning because it's making me hungry!

Good Variety!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 2/3/11 7:57 am - Mills River, NC

RNY on 09/09/10

Grey day here and no meetings so I have been in the house finishing up taxes all day. I am done for the most part, just some questions for the accountants.

Still trying to stay low carb but I made a califlower soup that was good and still low carb. It will help with meals for the next week.

Meals
egg, cheese 11g
chicken, brocalli 21g
pepperoni 9g
califlower soup 16g
decaf protein coffee 30g
hot chocolate protein 25

totals
calories 694
protein 110
carbs 13

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 2/3/11 11:45 pm - Butler, PA

I did ours this past weekend but I don't want to submit them yet because I don't want the refund to come yet. I want to keep it for our trip to FL and I know that won't happen if I get it this early.

You are doing a Great job going low carb...keep it up!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Lee ~
on 2/3/11 12:15 pm - CA

VSG on 02/17/10

Hi Roz, I've had a little difficulty sticking to my plan the last two days. I'm not sure why i've been hungrier for a few days. Maybe because I'm able to exercise more now that my back is healing. Anyhow, it's a good time for me to be really accountable.

morning
bacon
protein pudding

lunch
1/3 cup cottage cheese
romaine lettuce
1" square of tofu x 2
1 T blue cheese dressing

dinner
4 oz ribeye

snacks
2 T cream cheese
1 oz dry roasted peanuts

Calories - 1048
Protein - 88
Carbs - 20
Fiber - 5

Vitamins - yes
exercise - pilates class

HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011

Roz !!!!
on 2/3/11 11:50 pm - Butler, PA

I like the way you divided them up in meals an broke everything down. I often wonder how much everyone eats at one seating.

Awesome totals!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Lee ~
on 2/4/11 12:06 am - CA

VSG on 02/17/10

Roz, I always wonder the same thing. I decided that for me, I need to break it down so that I can see what works and what doesn't work.

HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011

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