Menus and Miles Thurs. Feb. 3rd
Good morning. I have the flu :( Supposed to have class from 10:30-5pm today but I'm not going until 2 and that's only because I have to.. Here is the planned food although i'm not sure I will get it all in.
b-protein shake
s-boiled egg
l-protein drink
d-4oz boiled chicken
cal-560
fat-6
carb-1
prot-122
vits and 100oz water
no exercise today
b-protein shake
s-boiled egg
l-protein drink
d-4oz boiled chicken
cal-560
fat-6
carb-1
prot-122
vits and 100oz water
no exercise today
GO PACKERS!! 
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (40g)
S - Greek yogurt w/blueberries and a protein coffee (20g)
S - ham cubes
L - protein shake (30g) and peanuts
S - Nutthins and a wedge of cheese
D - steak
S - CarbSmart ice cream
VITAMINS: (Vitalady DS plan plus some)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
bedtime batch: pending
MILES:
2 - 15 minute walks
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (40g)
S - Greek yogurt w/blueberries and a protein coffee (20g)
S - ham cubes
L - protein shake (30g) and peanuts
S - Nutthins and a wedge of cheese
D - steak
S - CarbSmart ice cream
VITAMINS: (Vitalady DS plan plus some)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
bedtime batch: pending
MILES:
2 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Roz and everyone.
I lost another .5 this morning. I don't know if it is because I ate sooo bad while I was getting ready for the play and had to grab as I could and now I'm kind of back on track or what the deal is. I like it though!! I know I did alot of walking and moving during the last 2-3 weeks so maybe that helped.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: 1/2 chef salad w/ red wine vineg dressing
S: Lemon Tea Protein Drink
D: Chicken Salad - Dinner meeting - not sure what else.
S: ??
Vitamins: Morning done
Water: 60 ozs so far
Miles: None
Linda
I lost another .5 this morning. I don't know if it is because I ate sooo bad while I was getting ready for the play and had to grab as I could and now I'm kind of back on track or what the deal is. I like it though!! I know I did alot of walking and moving during the last 2-3 weeks so maybe that helped.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: 1/2 chef salad w/ red wine vineg dressing
S: Lemon Tea Protein Drink
D: Chicken Salad - Dinner meeting - not sure what else.
S: ??
Vitamins: Morning done
Water: 60 ozs so far
Miles: None
Linda
14.5 lost pre-surgery 5'1 1/2" 
YEAH for the .5 pound!!! When I was in a stall, I always increased my calories and then dropped back down so maybe that's how your body is reacting to you getting back on track. I'm sure all of the walking really helped too.
Good Menu!!
Good Menu!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
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