Menus and Miles Thurs. Feb. 3rd

Roz !!!!
on 2/2/11 10:25 pm, edited 2/3/11 11:32 pm - Butler, PA

GOOD MORNING!!!   My scales have me back down in my comfort zone.....YEAH!!! It is so surprising to me how fast the scales can move either way just by the choices I make. I was gaining about a pound a day when I was skipping meals and then grabbing things on the run. I can see that if I didn't think of my LW's every day that I could let things get out of control. Thanks for being here for me!!!!!

Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!

Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals. It's very important until you reach Goal to figure out your Calories, Fats, Carbs, and Proteins so that you know what your body needs to lose and then to maintain!!!!

RNY Maintenance

B:   1.5 Scoops of GNC Chocolate & 4 squirts of SF DaVinci Gingerbread syrup 39g
S:   Cheese Stick
Protein: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade   23g
Liquid:   Hot Tea
Protein: 1/4 Rock n Roll Bar
L:   1/2 Can of Campbells Bean/Bacon Soup and Fruit
S:   Cheezits
Protein:: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade   23g
D:   Small Wendy's Chili

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Jody ***
on 2/2/11 10:57 pm, edited 2/3/11 5:12 am - Brighton, MI

RNY on 10/21/08 with

Roz! Glad to see the scales are moving downward for you. I was pleasantly surprised to see the scale say 129 this morning - YEA! I'm taking my "backup" scale to BF's place - I hate his. I'll be there for the next 4 days... I feel SO isolated when I go there... no internet. He has an aircard on his computer and I can use that occasionally, but its NOT the same. I want MY computer

Been having a problem lately with the insurance company giving me fits on getting my Prevacid refilled. Its a PITA and I've been out for a few days - and now starting to feel it..... I get to pick it up today. The pharmacy did suggest OTC Prilosec - but it just doesn't work the same for me.

B - 1 protein coffee
L - A piece of pizza
S - SF mocha latte
D - IDK

Vits: yes
Water: no

I'll have to fill in as I go.

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Price S.
on 2/3/11 7:49 am - Mills River, NC

RNY on 09/09/10

It took me a while to get my last script on generic pervacid. I don't understand but I got an over the counter generic and it worked until I could get the script.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Jody ***
on 2/3/11 7:55 am - Brighton, MI

RNY on 10/21/08 with

I've got some OTC as an emergency backup, but they don't work as well as the Prevacid does for me.. so I tend not to take them.. bad me.

I asked the Pharmacist Asst today how much the generic Prevacid was and she said $159/mo - OUCH!

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Roz !!!!
on 2/3/11 9:53 am - Butler, PA

I take Prilosec and I haven't had any trouble with my insurance, but my DH has to take 2 Protonix a day and we have to get approval every 6 months.

I couldn't deal without internet...what a bummer. You'll probably have other things to do...lol

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

ginnywinks
on 2/2/11 11:01 pm - Owen Sound, Ontario, Canada

VSG on 12/16/10

Morning Roz. Today I am going to have some labs done as I am still so darn tired. I also will tell my PCP that I had surgery. I figured better to ask for forgiveness than permission. He is a pretty decent doctor so I don't expect any issues.

B-Protein shake (30 g) - 155 kcal
L-Protein shake (30 g) - 155 kcal
D-Chilli (20 g) - 200 kcal
Total 80 g protein; 510 kcal

2 litres water

vitamins done.

Have a wonderful day

Roz !!!!
on 2/3/11 10:03 am - Butler, PA

I hope they find out the problem soon. My PCP was all for me having surgery. I hope yours is as open minded.

Good Protein total!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

hollykim
on 2/3/11 11:17 am - Nashville, TN

Revision on 03/18/15

I am missing my protein shakes.I think I might have found a local source for the product so hopefully it will be more readily available and I won't have to worry about forgetting to order it then waiting for it to come in.

B nothing
S nothing
L veggie patty,egg,mozz cheese,salsa
S turnip greens
D home made lasagna
S peanuts
S cheddar cheese and fresh blueberries
Cals 976
Pro 69.5
carbs 45.7
fluids 88 oz
vits all done
Miles none

Roz !!!!
on 2/3/11 11:38 pm - Butler, PA

I hate ordering too. I get my Chocolate and Cookies n Creme from GNC but I wish I could buy the Syntrax locally at a good price. Vitamin Shoppe is about 35 minutes from me but their prices are high.

I hope you get some Protein soon. Your Protein total is pretty low.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

hollykim
on 2/4/11 12:55 am - Nashville, TN

Revision on 03/18/15

I know it is low. I will try to eat more eggs and meat. I am hoping this local source will at least be comparable to the online proce with the shipping charges. If not I will use it for emergencies. Like now,but I have spent my protein budget on ordering.

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