Menus and Miles Wed. Feb. 2nd
Good morning! So in one of my classes I get extra credit for attending 10, 50 minute counsling sessions with the grad students and they came in to sign anyone up who wanted to participate. So I signed up and I'm just waiting for the call to see when I'll start. I'm really excited about this since I can't afford to pay for something through my insurance right now.
b-protein drink
l-protein bar
d-protein drink
Cal- 570
Fat- 8
Carb-23 (12 net)
Prot-100
100oz water +vits
shooting for a 5 mile run
b-protein drink
l-protein bar
d-protein drink
Cal- 570
Fat- 8
Carb-23 (12 net)
Prot-100
100oz water +vits
shooting for a 5 mile run
GO PACKERS!!
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (40g)
S - Greek yogurt w/blueberries and a protein coffee (20g)
S - ham cubes
L - protein shake (30g)
S - peanuts and some NutThins
D - gluten free spaghetti w/marinara and ground beef sauce
S - CarbSmart ice cream
VITAMINS: (Vitalady DS plan plus some)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
bedtime batch: pending
MILES:
1 - 15 minute walk
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (40g)
S - Greek yogurt w/blueberries and a protein coffee (20g)
S - ham cubes
L - protein shake (30g)
S - peanuts and some NutThins
D - gluten free spaghetti w/marinara and ground beef sauce
S - CarbSmart ice cream
VITAMINS: (Vitalady DS plan plus some)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
bedtime batch: pending
MILES:
1 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Wednesday LW's
- protein mocha 31G protein
B- scrambled egg w/ diced ham and havarti cheese, 1/4 C blueberries
L- TBD
- mint choc protein shake 24g protein 0 carb 0 sugar
D- grilled skinless chicken breast, carrot sticks,celery sticks, bit of blue cheese for dip
Vits: on track
Water: working on it goal will be 100oz
Miles: afternoon walk goal 2 miles minimum
- protein mocha 31G protein
B- scrambled egg w/ diced ham and havarti cheese, 1/4 C blueberries
L- TBD
- mint choc protein shake 24g protein 0 carb 0 sugar
D- grilled skinless chicken breast, carrot sticks,celery sticks, bit of blue cheese for dip
Vits: on track
Water: working on it goal will be 100oz
Miles: afternoon walk goal 2 miles minimum
Height 5' 7" ~ HW 264 ~ SW 234 ~ GW 160 or less made goal with in 1 year ~ regain now back on track
Hi Roz,
I'm still trying to play catch up at work from the weeks of working on the play.
Here's the plan for today.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: Baked Fish, cabbage
S: Lemon Tea Protein Drink
D: Hamburger patty, baked sweet potato fries, green beans
S: Carbmaster Ice Cream
Vitamins: Done
Water: 104 ozs
Miles: None
Linda
I'm still trying to play catch up at work from the weeks of working on the play.
Here's the plan for today.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: Baked Fish, cabbage
S: Lemon Tea Protein Drink
D: Hamburger patty, baked sweet potato fries, green beans
S: Carbmaster Ice Cream
Vitamins: Done
Water: 104 ozs
Miles: None
Linda
14.5 lost pre-surgery 5'1 1/2" 
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