pre-op newbie asks....how do i avoid washing down food?
Second, I make sure the final thing I eat is juicy: fresh fruit is preferable. It's very moist, and helps wash down anything that's left without adding enough moisture to wa**** out.
Circumferential LBL, anchor TT, BL/BR, brachioplasty 12-16-10 Drs. Howard and Gutowski
Thigh lift 3-24-11, Drs. Howard and Gutowski again!
Height 5' 5". Start point 254. DH's goal: 154. My guess: 144. Insurance goal: 134. Currently bouncing around 130-135.
I try to stop eating before the last bite gets hung up in my throat. I've started to watch a clock when I eat. I take a small bite (bought some demitasse spoons at IKEA-perfect baby spoon sized) and chew 30 times, put spoon down and wait 2 minutes until my next bite. When my food is almost gone, I wait 3 minutes between bites. That way I can assess if I'm satisfied, or full enough yet. Even if I measured out my food precisely, I DO NOT clean my plate if I feel satisfied. I really didn't practice this pre-surgery, it was too tedious. But now after surgery, it sure does avoid hours and hours of pain and vomiting, or trying to vomit to get rid of the pain.
When done, I set my iPhone timer for 30 minutes and do not drin****il the timer goes off. I actually try to wait longer so that my pouch stays full longer. It's a tricky timing act, because we need to get in the 64 oz of water between meals.
My theory is that we bought a pouch that restricts our intake. A lump is part of the process sometimes. No need to wash away the lump, just practice avoiding getting it. It's not like you'll choke, you'll just feel uncomfortable. My life now is figuring out how to stay this side of comfortable.
You will be scared to death to get something "stuck".. as it hurts awfully bad and then you can also "lose" it back up. You also may get the "foamies" if you eat too fast or too much. That's a feeling where something feels "stuck" but you'll try to throw up and you'll have foam coming out instead. It does go away - be sure to keep papaya tablets on hand - they're a lifesaver when that happens. They also are good for helping food that gets "stuck" get "unstuck'.
Now remember - you have no gastric juices in your new pouch, so until the food hits your rerouted digestive track, (down by your hip bone now) the ONLY way to get food started on its way to digestion is through your saliva. Hence another reason to chew thoroughly.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
the main thing is really slowing down and chewing, chewing, chewing, very small bites.
I do plan my meal to have something I really like in my mouth last since I can't rinse the flavor out when I drink.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hmm...I never followed that "rule" and my sleeve seems to handle it pretty well. Very early out you'll want to avoid drinking a whole lot with little meals and snacks but there's no physical reason you can't have a little fluid to wash something that's a little dry down as time goes on. You'll still have your pyloric valve, right?
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Duodenal Switch (Lap) 01-24-11 | Surgeon: Stephen Boyce | High weight: 250 in 2002 | Surgery weight: 203 | Lowest weight: 121 | Current weight: 135 | Goal weight: 135
Small bites are def the key, but I'm only 2 mos out and still have issues with eating too fast and having food get stuck.
To be honest, my biggest issue is waiting 30 min after the meal to drink anything. I am thirsty and want to drink when i'm done. They say if you're properly hydrated, you won't 'need' to drink during or right after a meal. Guess i'm not properly hydrated..