Menus and Miles Tuesday Feb. 1st
I will get my totals as soon as I put it all in Daily Plate
-protein coffee 13g
B: scrambled egg w/ sge crumble and cheese
- shake 31G protein, 0carbs, 0 sugar
L: light salami slices with cream cheese rolled up, colby cheese cubes, 1 inch banana
- shake 31G protein 0 carbs, 0 sugar
D: Making beef stroganoff for family ~ eating some of the meat from sauce skipping noodles
Vits: doing good
Water: sipping away the day
Miles: 2 miles of walking today; getting back in the habit!
-protein coffee 13g
B: scrambled egg w/ sge crumble and cheese
- shake 31G protein, 0carbs, 0 sugar
L: light salami slices with cream cheese rolled up, colby cheese cubes, 1 inch banana
- shake 31G protein 0 carbs, 0 sugar
D: Making beef stroganoff for family ~ eating some of the meat from sauce skipping noodles
Vits: doing good
Water: sipping away the day
Miles: 2 miles of walking today; getting back in the habit!
Height 5' 7" ~ HW 264 ~ SW 234 ~ GW 160 or less made goal with in 1 year ~ regain now back on track
Weighed and measured at Curves this morning. Only lost 4 lbs last month in there records. So I really am going to try to stay away from the carbs for a while. I thought since I wasn't eating much and not very often, it wasn't slowing me down but maybe it is. So good carbs only and really watching those.
Meals
egg, ham 11g
beef/cheese roll up 15g
lentil soup with cheese 10g
pepperoni 9g
chicken, brocalli 25
decaf protein 30g
calories 632
pretien 90g
Carbs 21g
Added another protein after I did the totals.
Meals
egg, ham 11g
beef/cheese roll up 15g
lentil soup with cheese 10g
pepperoni 9g
chicken, brocalli 25
decaf protein 30g
calories 632
pretien 90g
Carbs 21g
Added another protein after I did the totals.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
hi roz,
weird! i was thinking about bathing suits too. i want a new one or two for this summer. i really want a one shoulder suit. they are sooo pretty. also, i usually wear a one piece but i was thinking of trying out a tankini. we'll see.
b: 2 mini egg souffles and toast
s: small, decaf, skim latte
l: 1 cup of cottage cheese and some grapes
s: protein shake
d: not sure (some form of meat and vegetable)
have a good one!
weird! i was thinking about bathing suits too. i want a new one or two for this summer. i really want a one shoulder suit. they are sooo pretty. also, i usually wear a one piece but i was thinking of trying out a tankini. we'll see.
b: 2 mini egg souffles and toast
s: small, decaf, skim latte
l: 1 cup of cottage cheese and some grapes
s: protein shake
d: not sure (some form of meat and vegetable)
have a good one!
--Christina
Roz,
I am going to quickly post...hahaha can i even do that??? LOL
But between work and school today and tomorrow and travel thurs-sun...busy busy...
b - protein coffee (24g & 114 cal)
s - egg white w/2 slices turkey bacon 1/2 apple (10g & 165 cal)
l - turkey pepperoni slices and greek yogurt ranch dip with veggies (20g & 145 cal)
s - ?
d - ?
Protein: 54g w/o dinner and snack
calories: 424 w/o dinner & snack
vits: on track
h2o: on track
I'll update when I can...have a great day!!
I am going to quickly post...hahaha can i even do that??? LOL
But between work and school today and tomorrow and travel thurs-sun...busy busy...
b - protein coffee (24g & 114 cal)
s - egg white w/2 slices turkey bacon 1/2 apple (10g & 165 cal)
l - turkey pepperoni slices and greek yogurt ranch dip with veggies (20g & 145 cal)
s - ?
d - ?
Protein: 54g w/o dinner and snack
calories: 424 w/o dinner & snack
vits: on track
h2o: on track
I'll update when I can...have a great day!!
HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125
Hi Roz! Glad its Feb already... that means spring will be here soon - I hope!
B - 1 egg, 1 slice ham 1/2 piece of rye toast with butter
B2 - 2 scoops of choc protein in 2% milk (yea - at BF's place, he WAS drinking whole milk, at least got him to 2%).
L - 1/2 BLT wrap
S - skinny mocha latte
S - 1 beer so far
D - IDK
vits: not yet - I'm going to go take them NOW
water: doing ok
B - 1 egg, 1 slice ham 1/2 piece of rye toast with butter
B2 - 2 scoops of choc protein in 2% milk (yea - at BF's place, he WAS drinking whole milk, at least got him to 2%).
L - 1/2 BLT wrap
S - skinny mocha latte
S - 1 beer so far
D - IDK
vits: not yet - I'm going to go take them NOW
water: doing ok
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Hi Roz, My menu today was
B: 1 scoop protein, 1/2 scoop click & chocolate toriano syrup mixed w/ starbucks frapl ight blended with ice 33 g
L: Grilled chicken breast, salad with yogurt dressing 20 g
S: Fuzzy Navel slush 23 g
S: Blueberries, Greek Yogurt mixed with a little cool whip and a little white choc SF pudding 10 g
D: Hamburger pattie green beans 21 g
107 P
B: 1 scoop protein, 1/2 scoop click & chocolate toriano syrup mixed w/ starbucks frapl ight blended with ice 33 g
L: Grilled chicken breast, salad with yogurt dressing 20 g
S: Fuzzy Navel slush 23 g
S: Blueberries, Greek Yogurt mixed with a little cool whip and a little white choc SF pudding 10 g
D: Hamburger pattie green beans 21 g
107 P
Linda W.
Hi Roz,
I wanted to come say congratulations on the new grandbaby. I'm glad that everyone is doing well and that we get you back!! :)
I've been posting my food over on the Low Carb group but figured I can post it here as well. I've been really cutting the carbs and upping the fat and getting some good, but slow rewards.
Here's my eats in random order:
Morning:
2 oz queso blanco
1 T cream
2 oz chicken breast
Lunch:
3/4 cup chopped chicken liver
1/2 stalk celery
Dinner:
5 oz pot roast
1 T sour cream
Maybe for a snack later - but included in totals anyways just in case
2 oz Fage
1/4 cup blueberries
Calories - 842
Protein - 76
Carbs - 14
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
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