Menus and Miles Tuesday Feb. 1st
Can you believe it's Feb. already? The stores in our area have bathing suits and summer clothes out already. It makes me smile to see bright colors when I go to the mall instead of blacks, browns, and rusts. I'm definitely going to start looking for a bathing suit soon. When we went to Disney last spring I never even considered buying a suit because of how bad my legs are and then I had to go to Walmart and buy a Bathing Suit Top and a pair of shorts when we went to a water park. I'm sure I can find something that looks a little better than that if I start early.
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals. It's very important until you reach Goal to figure out your Calories, Fats, Carbs, and Proteins so that you know what your body needs to lose and then to maintain!!!!
RNY Maintenance
B: 1.5 Scoops of GNC Chocolate & 6 squirts of SF DaVinci German Chocolate Cake syrup 39g
S: Cheese Stick
Liquid: Hot Tea
L: 1/2 Can of Campbells Vegetable Barley Soup and Fruit
S: Cheezits
Protein:: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
D: Small Wendy's Chili
Protein: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
Protein: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals. It's very important until you reach Goal to figure out your Calories, Fats, Carbs, and Proteins so that you know what your body needs to lose and then to maintain!!!!
RNY Maintenance
B: 1.5 Scoops of GNC Chocolate & 6 squirts of SF DaVinci German Chocolate Cake syrup 39g
S: Cheese Stick
Liquid: Hot Tea
L: 1/2 Can of Campbells Vegetable Barley Soup and Fruit
S: Cheezits
Protein:: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
D: Small Wendy's Chili
Protein: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
Protein: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I just had to run out of a meeting with my boss to throw up some of my protein drink. It is those darn calcium pills. I am definitely switching to a powder! Not the best way to start the day, but I feel much better now.
My eats today:
B - Protein drink w 1/2 banana (30 g adjusted for morning incident)
S- greek yogurt w SF preserves (18 g)
L- LF chicken salad (13 g)
S- Protein drink (15 g)
D- shrimp w ****tail sauce (12 g)
S- fudgsicle (3 g)
Amy
My eats today:
B - Protein drink w 1/2 banana (30 g adjusted for morning incident)
S- greek yogurt w SF preserves (18 g)
L- LF chicken salad (13 g)
S- Protein drink (15 g)
D- shrimp w ****tail sauce (12 g)
S- fudgsicle (3 g)
Amy
I think I'd find out what kind of capsules Gina said she uses. Capsules have always been easier for me to get down.
Do you know what your daily totals are?
Good Variety!
Do you know what your daily totals are?
Good Variety!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz,
Hope everyone in your family is doing good.
Here's my plan for today.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: Salad w/ beef fajita meat & sf rasp. vineg dressing
S: Lemon Tea Protein Drink
D: Baked Fish, asparagus, cabbage
S: Carbmaster Ice Cream
Vitamins: Done
Water: 104 ozs
Miles: None yet - other than loading tables on the truck this morning.
Linda
Hope everyone in your family is doing good.
Here's my plan for today.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: Salad w/ beef fajita meat & sf rasp. vineg dressing
S: Lemon Tea Protein Drink
D: Baked Fish, asparagus, cabbage
S: Carbmaster Ice Cream
Vitamins: Done
Water: 104 ozs
Miles: None yet - other than loading tables on the truck this morning.
Linda
14.5 lost pre-surgery 5'1 1/2"
Everyone must be having a good day because it's almost 1:00pm and I haven't heard from any of them other than an early morning call telling me school's were closed today.
Love the menu today...lots of variety!
Love the menu today...lots of variety!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (40g)
S - Greek yogurt w/blueberries and a protein coffee (20g)
S - ham cubes
L - protein shake (30g)
S - NutThins crackers and cheese
D - (going out to eat before support group)
VITAMINS: (Vitalady DS plan plus some)
morning batch: done
calcium batches: almost done
omega 3-6-9: done
iron:
evening batch:
bedtime batch: pending
MILES:
1 to 2 walks planned
MENU: (DS Maintenance Mode)
B - 2 protein coffees (40g)
S - Greek yogurt w/blueberries and a protein coffee (20g)
S - ham cubes
L - protein shake (30g)
S - NutThins crackers and cheese
D - (going out to eat before support group)
VITAMINS: (Vitalady DS plan plus some)
morning batch: done
calcium batches: almost done
omega 3-6-9: done
iron:
evening batch:
bedtime batch: pending
MILES:
1 to 2 walks planned
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good morning...I noticed that about clothes also and I am so excited. nsv about clothes, I'm at school wearing size 10 jeans and they will not stay on! It's annoying but I'm so thrilled about it!
B-protein shake
L-protein shake
D-chicken caesar salad
Cal-690
Net carb-5.5
Prot- 83.5
Forgot vits this morning and I'm st school until 10pm so i'll take them then. Plus 100oz water
B-protein shake
L-protein shake
D-chicken caesar salad
Cal-690
Net carb-5.5
Prot- 83.5
Forgot vits this morning and I'm st school until 10pm so i'll take them then. Plus 100oz water
Had labs drawn this am so missed breakfast...still managed to eat too much,lol.
I forgot to order my protein powder online and now have to wait for it to come and I'm out so no protein drinks for a few days. Trying to keep it up with food...
B nothing fasting for labwork
S nothing ditto
L veggie patty,egg,cheese,salsa
S turnip greens
D turkey bacon and cheese oven omelet
S peanuts
S cottagecheese and fresh blueberries
Cals 1012
Pro 83.3
Carbs 50.6
Fluids 68 and not gonna catch up
Vits none fasting early then forgot
Exercise none
I forgot to order my protein powder online and now have to wait for it to come and I'm out so no protein drinks for a few days. Trying to keep it up with food...
B nothing fasting for labwork
S nothing ditto
L veggie patty,egg,cheese,salsa
S turnip greens
D turkey bacon and cheese oven omelet
S peanuts
S cottagecheese and fresh blueberries
Cals 1012
Pro 83.3
Carbs 50.6
Fluids 68 and not gonna catch up
Vits none fasting early then forgot
Exercise none
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