Menus and Miles Monday Jan. 31st
The snow is going to miss us this time and I sure am glad.
I was gone all weekend and also am thrilled to be back home and back on schedule. I did ok traveling but it never is easy. I'm going to try to keep my carbs under 40 this week.
Meals
egg, cheese 10g
scallops 16g
beef, cheese rollup 26g
taco meat, cheese, gk yogurt, lettuce 20g
decaf protein coffee 30g
hot chocolate protein 25g.
totals
calories 742
protein 128
carbs 16
I was gone all weekend and also am thrilled to be back home and back on schedule. I did ok traveling but it never is easy. I'm going to try to keep my carbs under 40 this week.
Meals
egg, cheese 10g
scallops 16g
beef, cheese rollup 26g
taco meat, cheese, gk yogurt, lettuce 20g
decaf protein coffee 30g
hot chocolate protein 25g.
totals
calories 742
protein 128
carbs 16
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
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