Menus and Miles Monday Jan. 31st
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (40g)
S - Greek yogurt w/blueberries and a protein coffee (20g)
L - protein shake and a chicken leg (30g)
S - peanuts
D - catfish muldown
S - carbSmart ice cream
VITAMINS: (Vitalady DS plan plus some)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
bedtime batch: pending
MILES:
2 - 15 minute walks
MENU: (DS Maintenance Mode)
B - 2 protein coffees (40g)
S - Greek yogurt w/blueberries and a protein coffee (20g)
L - protein shake and a chicken leg (30g)
S - peanuts
D - catfish muldown
S - carbSmart ice cream
VITAMINS: (Vitalady DS plan plus some)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
bedtime batch: pending
MILES:
2 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
We just buy a sliced ham and I cube a few slices and haul them to work with me. I got busy and didn't even eat them this afternoon. I like being busy 
We should email tomorrow.
We should email tomorrow.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
That sounds like a lot better than buying pre-cut cubes. I love ham but it make me so thirsty but maybe that's a good thing. I like being busy too, but not understaffed going crazy. The new girl is catching on really well and the receptionist is back working 4 hrs. a day so things are getting better here.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good morning Roz, I am glad things are getting back into the swing of things. We missed ya for sure :)
I tried on some shorts and capris this weekend and I am a size 4 now...I couldn't believe it!! i thought what the hell, let me try it...knowing for sure it wouldn't fit...LOL...jokes on me...they fit. They are low rise cut and i don't like those because of the excess skin...so i am pretty darned sure mid/high rise is def a 4. I tried on 2 separate random pulls and both 4's...bwahaha....
Here's my menu:
B - protein shake (24g & 114cal)
S - 1 egg white, 2 boca breakfast sausage links 1/4 cup cottage cheese all scramble together like a denny's scramble...yummy (21g & 140 cal)
L - 1/2 cup homemade chili (10g & 190 cal)
I'm shooting low on protein estimates since this is a homemade recipe made by my FIL.
S - tossed lettuce w/tomatoes
S - apples w/greek yogurt fruit dip (13g & 65 cal)
D - chicken w/marinara sauce (18g & 90 cal)
S - mock pudding (13g & 65 cal)
protein: 99g
calories: 664 cal
vits: on track :)
h2o: 24 oz down so far
have a great day everyone!!
I tried on some shorts and capris this weekend and I am a size 4 now...I couldn't believe it!! i thought what the hell, let me try it...knowing for sure it wouldn't fit...LOL...jokes on me...they fit. They are low rise cut and i don't like those because of the excess skin...so i am pretty darned sure mid/high rise is def a 4. I tried on 2 separate random pulls and both 4's...bwahaha....
Here's my menu:
B - protein shake (24g & 114cal)
S - 1 egg white, 2 boca breakfast sausage links 1/4 cup cottage cheese all scramble together like a denny's scramble...yummy (21g & 140 cal)
L - 1/2 cup homemade chili (10g & 190 cal)
I'm shooting low on protein estimates since this is a homemade recipe made by my FIL.
S - tossed lettuce w/tomatoes
S - apples w/greek yogurt fruit dip (13g & 65 cal)
D - chicken w/marinara sauce (18g & 90 cal)
S - mock pudding (13g & 65 cal)
protein: 99g
calories: 664 cal
vits: on track :)
h2o: 24 oz down so far
have a great day everyone!!
HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125
I'm so excited for you Diana....Size 4's...that's Awesome!!!!
I've been booking our things for Florida but I haven't tried on any of my summer clothes yet. I'm still wearing the same jeans I bought last spring but I don't know how my shorts are going to fit. I'm definitely going to start looking for a bathing suit soon because last year I went to Walmart and bought a swim top and a pair of shorts to cover up my nasty legs and I'm hoping I can find something that looks a little better than that did.
Scrambled eggs used to make me sick but I'm ready to try them again so I bought some peppers and onions when I went to the store so I can doctor them up. Does the cottage cheese moisten them?
Awesome Variety!!!!
I've been booking our things for Florida but I haven't tried on any of my summer clothes yet. I'm still wearing the same jeans I bought last spring but I don't know how my shorts are going to fit. I'm definitely going to start looking for a bathing suit soon because last year I went to Walmart and bought a swim top and a pair of shorts to cover up my nasty legs and I'm hoping I can find something that looks a little better than that did.
Scrambled eggs used to make me sick but I'm ready to try them again so I bought some peppers and onions when I went to the store so I can doctor them up. Does the cottage cheese moisten them?
Awesome Variety!!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
How exciting for your trip!! Whoo hoo....
Well, scrabled eggs must be NOT DRY...not juicy but not dry so yes, the cottage cheese adds moisture (almost too much if you're not careful) but for the most part...if I chew to oblivion everything, my pouch tolerates most. It's when it is not chewed up real well and the food is drier...we have problems. so, I'm so ocd about chewing it is pathetic and ya'll would laugh at me...but it's ok...i can eat most foods...(still no "bready" bread which is a-okay!)
Well, scrabled eggs must be NOT DRY...not juicy but not dry so yes, the cottage cheese adds moisture (almost too much if you're not careful) but for the most part...if I chew to oblivion everything, my pouch tolerates most. It's when it is not chewed up real well and the food is drier...we have problems. so, I'm so ocd about chewing it is pathetic and ya'll would laugh at me...but it's ok...i can eat most foods...(still no "bready" bread which is a-okay!)
HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125
Blend it very well with the egg whites. If you use just a whisk...then there will be 'lumps' of cottage cheese that will melt when heated...well at least for the most part. sometimes not. BUT...if you put it in a blender and smooth out the mixture...then let it rest since it'll get frothy...then it should be fine once you add the seasonings...does that make sense?
If you use the egg mixture while frothy, you might end up with triple the size and a 'meatier' texture of the egg (like fritatta) and may be too much to tolerate. So I'd let it rest then scramble it up...
I add the cottage cheese for additional boost of protein for very low calories. I'm on this new kick of getting the highest bang for my calorie buck for protein and finding great ways to do it. It must be working because i'm down a few pounds and in a new size pants....whoot!!
If you use the egg mixture while frothy, you might end up with triple the size and a 'meatier' texture of the egg (like fritatta) and may be too much to tolerate. So I'd let it rest then scramble it up...
I add the cottage cheese for additional boost of protein for very low calories. I'm on this new kick of getting the highest bang for my calorie buck for protein and finding great ways to do it. It must be working because i'm down a few pounds and in a new size pants....whoot!!
HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125
Hi Roz! My scale is WAY up - but my clothes are fitting the same... kinda weird... I haven't been on the scale in a few days, so maybe its down some - lets hope so. I haven't been eating much, but just listening to my pouch dictate when and how much to eat. BF made jumbalaya last night and I hardly ate any at all... I just wasn't hungry. he does seem to watch my food intake and let me know when it looks like I'm not eating....
Congrats on the vacation planning. I'm afraid my size 4 capris won't fit me this year. I cleaned out my closet today and tried on a few pair of pants and put them in the "thrift store" pile. I'm just not in the mood anymore to try and squeeze into clothes that were on the snug side, especially now they are a bit tighter than before.
B - 1 protein coffee
L - some tortilla chips and 3 boneless wings
D - chicken thigh
S - a beer
Vits: not yet - need to get them together
water; low
Congrats on the vacation planning. I'm afraid my size 4 capris won't fit me this year. I cleaned out my closet today and tried on a few pair of pants and put them in the "thrift store" pile. I'm just not in the mood anymore to try and squeeze into clothes that were on the snug side, especially now they are a bit tighter than before.
B - 1 protein coffee
L - some tortilla chips and 3 boneless wings
D - chicken thigh
S - a beer
Vits: not yet - need to get them together
water; low
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
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