Menus and Miles Monday Jan. 31st
YEAH...My Life is Getting Back to Normal!!!!! I don't want to even get on the scales...hospital food...eating on the run...etc. have been apart of my life the last couple of weeks. Today is the day to get things back on track and back to my schedule. AND BACK TO MY LW'S!!!!!!
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals. It's very important until you reach Goal to figure out your Calories, Fats, Carbs, and Proteins so that you know what your body needs to lose and then to maintain!!!!
RNY Maintenance
B: 1.5 Scoops ofGNC Chocolate with 6 squirts of DaVinci Toasted Marhmellow SF syrup 39g
S: Cheese Stick
Liquid: Hot Tea
L: 1/2 Can of Campbells Vegetable Barley Soup and Fruit
Protein:: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
D: Roast and 1/2 Cup Noodles
Protein: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
Protein: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals. It's very important until you reach Goal to figure out your Calories, Fats, Carbs, and Proteins so that you know what your body needs to lose and then to maintain!!!!
RNY Maintenance
B: 1.5 Scoops ofGNC Chocolate with 6 squirts of DaVinci Toasted Marhmellow SF syrup 39g
S: Cheese Stick
Liquid: Hot Tea
L: 1/2 Can of Campbells Vegetable Barley Soup and Fruit
Protein:: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
D: Roast and 1/2 Cup Noodles
Protein: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
Protein: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good morning...you sound relieved! Last night was a really rough night and things were done that should have been done years ago, but I've just now had the courage to do. I feel so good this morning...very clear minded and so focused. Headed out shortly for a 10k run!!
b-double protein shake (peanut brittle...yum!)
s-2 string cheese
l-chicken salad
s-roasted edamame
d-baked chicken
cal 960
fat 34
carb 23 (13net)
prot 137
100+ oz water
vits
b-double protein shake (peanut brittle...yum!)
s-2 string cheese
l-chicken salad
s-roasted edamame
d-baked chicken
cal 960
fat 34
carb 23 (13net)
prot 137
100+ oz water
vits
Roz, I'm glad things are settling down for you. How's your new grandchild? Weekend was busy.
B: 6 oz. Chobani greek yogurt, w/ Cheerios, sf blueberry preserves, splenda
L: 6 oz. Stockpot Chicken Tortilla Soup
S: Chicken rollup w/ Mascarpone cheese, sf blueberry preserves
D: 1/2 Turkey Burger w/ brocolli
S: 4 oz. Chicken Corn Chowder
All day: 64 oz. Syntrax Nectar Fuzzy Navel w/ Crystal Lite Orange Sunrize
Protein 128g; Carbs 40g; Fat 32g; Calories 948
B: 6 oz. Chobani greek yogurt, w/ Cheerios, sf blueberry preserves, splenda
L: 6 oz. Stockpot Chicken Tortilla Soup
S: Chicken rollup w/ Mascarpone cheese, sf blueberry preserves
D: 1/2 Turkey Burger w/ brocolli
S: 4 oz. Chicken Corn Chowder
All day: 64 oz. Syntrax Nectar Fuzzy Navel w/ Crystal Lite Orange Sunrize
Protein 128g; Carbs 40g; Fat 32g; Calories 948
hi roz,
i'm glad things are settling down and getting back to normal for you. i'm feeling good and need to maintain focus on my food goals.
pre-b: small, decaf, skim latte
b: greek yogurt with peaches and mixed nuts
s: protein shake
l: beef stew
s: not sure (prob another latte)
d: dinner at bf's parents' house, don't know what his mom is making
have a good one!
i'm glad things are settling down and getting back to normal for you. i'm feeling good and need to maintain focus on my food goals.
pre-b: small, decaf, skim latte
b: greek yogurt with peaches and mixed nuts
s: protein shake
l: beef stew
s: not sure (prob another latte)
d: dinner at bf's parents' house, don't know what his mom is making
have a good one!
--Christina
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