carb dump

Ugh.....I ate very well all day today. Then, I snacked a bit tonight by having maybe 2 Ritz, 2 T ice cream, and then some Kashi Go Lean w/ soy mllk. Then Boom......I felt like hell. An hour later I am getting over it, but it still surprises me when you think you are being kind of healthy and you get your ass kicked. I kind of knew better......now I definitely know better.

That was A LOT of carbs all at once.......which explains feeling like crap afterwards.....one of those things alone would probably be fine but combine them together and that is a dump session waiting to happen.

It is hard to adjust to the fact that healthy is not the only factor now. Healthy carbs can lead to dumping too. Chalk it off as a lesson learned. I hope you are feeling better!

Amy

ACK!  I'm so sorry you dumped.  How are you feeling this morning?

Felt great this morning, which is good because I had a long run planned. I am stearing clear of excessive carbs today. :) I had to get some in because of the run though.

I'm so happy to read that you're feeling better today!

Sorry you dumped!  I dump on too many carbs too. Mashed potatoes are killer to me, dont even try to eat them any more!  I tried some steel cut oatmeal this week end and felt like crap after I ate them.  Crazy, I am coming up on 2 years post op!