Fitness Fun - January 30
It's so cold in NY. There are mountains of snow. I can't wait for summer weather period.
I didn't do any dedicated exercise today but I did have an eventful day entertaining various children including my own. Up and down the stairs, in and out the house etc, etc. Then dinner, bath, clean up and laundry. I feel like I just got whipped in the boxing ring.
I didn't do any dedicated exercise today but I did have an eventful day entertaining various children including my own. Up and down the stairs, in and out the house etc, etc. Then dinner, bath, clean up and laundry. I feel like I just got whipped in the boxing ring.
SW: 245 GW: 150 CW: 142
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th_LW-Apple-Gold-Small.jpg 
Sorry for the overwhelming amounts of snow! I just found the most AWESOME exercise class-and I'm not one who likes exercise. It is called Drums Alive. Ever heard of it?
Fitness ball is placed on a stand made from three overturned aerobics steps. Everyone gets a set of drumsticks and the music begins. Squats, lunges (neither is usually my favorite), dance and of course hitting the ball with the drumsticks to an assortment of beats. Love it! Sweated up a storm but still loved it. Anyone else heard of this class?
Janet
Fitness ball is placed on a stand made from three overturned aerobics steps. Everyone gets a set of drumsticks and the music begins. Squats, lunges (neither is usually my favorite), dance and of course hitting the ball with the drumsticks to an assortment of beats. Love it! Sweated up a storm but still loved it. Anyone else heard of this class?
Janet
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